Workout: Saturday 05/20/2017
Level 1 3 Rounds 200m Run 50 Squats + 21 - 15 - 9 KB Swings 53#/35# Pull Ups KB Clean and Jerks + 3 [...]
Workout: Friday 05/19/2017
'Level 1 Take 12 minutes to find 2RM for Deadlifts + E2MOM for 18 minutes 1st 2 minutes: 15 Calories on Airdyne (W- 12) / [...]
Workout: Thursday 05/18/2017
Level 1 1000m Row + 5 Rounds 20 Wall Ball 20#/14# 20 V Ups 10 Pull Ups + 1000m Row Post time. Level 2 3 [...]
Workout: Wednesday 05/17/2017
Level 1 E3MOM for 15 minutes of: 3 reps of Barbell Complex 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 1 Front [...]
Workout: Tuesday 05/16/2017
Level 1 600m Run 25 GHD Sit Ups 25 Thrusters 75#/55# 25 Box Jumps 20" 600m Run 20 GHD Sit Ups 20 Thrusters 20 Box [...]
Workout: Monday 05/15/2017
Level 1 E3MOM for 15 minutes 3 Reps of Barbell Complex: 1 Power Snatch 2 Hang Power Snatches 2 Overhead Squats * Each rep should [...]
Workout: Saturday 05/13/2017
1500m Row + AMRAP in 2 X Row time of: (Ex: 5:30 Row time = 11 minute AMRAP) 10 Power Clean and Jerks 95#/65# (L2 [...]
Workout: Friday 05/12/2017
Level 1 E2MOM for 12 minutes 5 Back Squats *AHAP :30 Handstand Hold + AMRAP in 15 minutes 200m Run (=2 Reps) 20 Wall Ball [...]
Workout: Thursday 05/11/2017
Level 1 50 Double Unders 30 Thrusters 75#/55# 50 Sit Ups 30 Pull Ups 50 Double Unders 30 Back Squats 50 Sit Ups 30 Burpees [...]
Workout: Wednesday 05/10/2017
Level 1 E2MOM for 12 minutes 1 Power Clean + 1 Hang Squat Clean *AHAP + 4 Rounds 500m Row 30 Russian KB Swings 53#/35# [...]