Notice: We will be having our annual Thanksgiving Day workout on Thanksgiving Day, 11/28, at 8:300 am. All are welcome.   Level 1 AMRAP in 7 minutes 10 Deadlifts 135#/95# 10 Toes to Bar 10 [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Back Squats *AHAP 10 GHD Hip Extensions 20 Laces to Laces  20#/14# 8/5 Ring or Bar Dips 5 Strict Pull Ups 4   50 meter Sprints Post [...]

Level 1 3 Rounds 12 Overhead Squats 45#/35# 12 Front Squats 12 Back Squats 36 Double Unders + 800m Run 50 Russian KB Swings 53#/35# 25 Goblet Squats 25 KB Clean and Jerk 800m Run [...]

Choose One: #1 5 Rounds 35 Double Unders 50 ft. Sled Push 225#/180# 30 Squats 30 Sit Ups 50 ft. Sled Push 10 Burpees 200m Run Post time.     #2 3 Rounds 800m Run [...]

Notice: There will be a get together to watch the fight tonight at Diana’s hanger.  If you’re interested in watching it tonight, Diana’s information is on the whiteboard in the gym. Let her know, so [...]

Level 1 EMOM for 30 minutes 1st minute: 3 Deadlifts *AHAP 2nd minute: 10 Toes to Bar 3rd minute: :30 Handstand Hold 4th minute: 10 Goblet Squats *AHAP 5th minute: 15/10 Calories on Assault Bike [...]