FITNESS BLOG
Workout: Friday 12/20/2024
Notice: The Christmas holiday schedule is as follows: Monday- Regular schedule Tuesday – 8:30 am class only – Christmas get together afterwards Wednesday – Closed Thursday – Open at 7 am 800m Run 100 [...]
Workout: Thursday 12/19/2024
Notice: The Christmas holiday schedule is as follows: Monday- Regular schedule Tuesday - 8:30 am class only - Christmas get together afterwards Wednesday - Closed Thursday - Open at 7 am Level 1 [...]
Workout: Wednesday 12/18/2024
Level 1 E3M for 36 minutes 1sr 3 minutes: 200m Run + 20 Wall Ball. 20#/14# 2nd 3 minutes: 250m Row + 10 Burpees 3rd 3 minutes: 25 Double Unders + 5 Pull Ups + [...]
Workout: Tuesday 12/17/2024
Level 1 ”No Time Tuesday” 5 Sets 12 DB Walking Lunges * AHAP 1 Rope Climb 15’ 10 GHD Sit Ups 10 KB Deadlifts 70#/53# 8/5 Ring or Bar Dips 1:00 Handstand Holds Post load. [...]
Workout: Monday 12/16/2024
Level 1 21 - 18 - 15 - 12 - 9 - 6 Power Cleans 75#/55# Calorie Row Front Squats X2 Double Unders Push Jerks Post time. Level 2 4 Rounds 50 [...]
Workout: Saturday 12/14/2024
Choose One: #1 5 Rounds 50 ft. Sled Push 180#/135# 50 ft. Walking Lunges 50 ft. Broad Jumps 30 Sit Ups 30 Double Unders 200m Run Post time. #2 5 Rounds 20/15 [...]