Choose One: #1 800m Run + 21- 15 - 9 Thrusters  95#/65# Pull Ups + 600m Run + 18 - 12 - 6 Thrusters Pull Ups + 400m Run + 9 - 6 - 3 [...]

Partner Workout 50 Wallball 20/14# 150 Toes to Bar 75 Hang Power Cleans 115/85# *** Partner 1 will complete all 50 wall balls (partner 2 doing nothing) Upon completion, partner 2 may begin their 50 [...]

Level One 100 Abmat Sit-ups 90 Double Unders 80 Jumping Air Squats 70 KB Swings 53/35# 60 Second Wall Sit 50 Hip Extensions 40 Sumo Deadlift Highpull 75/55# 30 Flutter Kicks (R+L=1) 20 Goblet Squats [...]

Level One Front Squats 5x5 *AHAP -Rest 2:00 b/t sets + 6 Sets 3:00 AMRAP 18/12  Cal Row 7 Burpee over Rower Max Reps Wall Ball 20/14# -Rest 1:00 B/T sets -Post load and total [...]

Level One EMOM 12 Odd: 5 Deadlift *Ahap Even: 6/4 Strict pull-ups + Amrap 15:00 3-6-9-12-15... Toes to bar Power Clean and Jerk 115/85# *Continue adding 3 reps until 15:00 has expired -Post load and total [...]

Level One Back Squat 10x3 *AHAP + 4 Rounds 1:00 At each Exercise Double Unders pushups Alt Step Back Lunges KB Swings 53/35# -Rest 1:00 b/t Rounds -Post load and total Reps Level Two 40-30-20-10 [...]