Come celebrate CFEC's owner, Paul's, 60th birthday workout today.  That's right, 60!  Afterwards, enjoy some healthy snacks to reward your efforts.   "Sexy Sixty" 60 Step Ups  20" 60 Jumping Pull Ups 60 KB Swings  [...]

Partner Workout In teams of two, complete the following. 4 Rounds P1:  200m Run P2: Max Calories on Assault Bike * 4 Rds. each + 100 Deadlifts  135#/95# P1: Does Deadlifts P2: Hangs from Pull [...]

Level 1 Every 2:30 for 12 Cycles 1st 2:30 minutes: 200m Run 12 Thrusters   75#/55# 2nd 2:30 minutes: 500m Row 3rd 2:30 minutes: 12/8 Calories on Assault Bike 12 Hang Power Snatches Post Rx or [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Squat Cleans   *AHAP Even minutes: 10 GHD Hip Extensions + 3 Rounds 400m Run 21 KB Swings   53#/35# 12 Box Jumps  20" Post load [...]

Level 1 " No Time Tuesday" 5 Sets 8 DB Bench Press  *AHAP 10 Barbell Bent Over Row  *AHAP 15 Banded Chest Flyes 8/4 Strict Pull Ups 12 GHD Sit Ups 10 Barbell Rollouts Post [...]

Level 1 3 Rounds 800m Run 25 Wall Ball  20#/14# 25 Push Ups Post time.   Level 2 "Linda" 10 - 9 - 8 - 7 - 6- - 5 - 4 - 3 - [...]