Congratulations on the winners of the CrossFit East County In-House Open Competition! (Tyler, Maddie, Brian, Andrea, Paul, Linda and Diane) We are proud and happy for everyone who competed. Good job everyone and keep up [...]

Reminder:  The "End of The Open" party is today at 10;00 a.m.  Stay for some donuts and bacon!  Awards for top finishers will be presented, so, make sure you're there to support the winners and [...]

Reminder:  The "End of The Open " party will be Saturday 11/30 at 10 a.m.  Awards to first place athletes will be handed out.  Donuts and Bacon will be served.   Level 1 EMOM for [...]

Happy Thanksgiving!   Reminder:  We are having our 17th annual Thanksgiving Day workout today at 8:30.  Come join us for this Thanksgiving tradition.  Also, there will not be a 5:15 a.m. class on Friday 11/29. [...]

Reminder: There will not be a 5:00 p.m. and 6:00 p.m. class tonight.  Thanksgiving Workout is at 8:30 a.m.   Level 1 AMRAP in 10 minutes 250m Row 10 Squat Clean Thrusters  95#/65# 10 Burpees [...]

Reminder: No 5 p.m. or 6 p.m. class on Wednesday.  8:30 a.m. workout on Thanksgiving morning only.  No 5:15 a.m. class on Friday. Level 1 "No Time Tuesday" 5 Sets 5 Back Squats   *AHAP [...]