Level 1 "No Time Tuesday" 5 Sets 3 Front Squats    *AHAP 5 DB Single Arm Strict Press    *AHAP (each arm) 12 GHD Sit Ups 12 DB Shoulder Shrugs   *AHAP 12 DB Pull Overs  [...]

Level 1 "Annie" 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups - Rest 3 minutes - 21 - 15 - 9 Power Cleans    115#/75# Hand Release Push Ups - [...]

Choose One: #1 800m Run 30 Ball Slams    25#/20# 15 GHD Sit Ups 30 Double Unders 600m Run 30 Burpees 15 GHD Sit Ups 30 Double Unders 400m Run 30 KB Swings   53#/35# 15 [...]

Partner Workout In teams of two, complete the following: 200 ft. Sled Push    135#/90# P1 Pushes Sled P2 Wall Sit + 20 Synchronized Burpees + 800m Sandbag Run    70#/50# P1 Runs w/Sandbag P2 [...]

Level 1 EMOM for 10 minutes 1 Power Clean + 1 Squat Clean + 1 Front Squat   *AHAP + 3 Rounds 750m Row 25 Wall Ball   20#/14# 25 Sit Ups Post load and time.   [...]

In this picture stands a total of 65 year fitness relationship with these four women.  Each one has been an absolute joy to have as a client and a friend.  Of course, Tina is my [...]