Good luck to CFEC athletes competing in the final Reindeer Games today in Del Mar.  Jeff, Terry, Aaron, Jake, Nik and Brian are competing, so, if you get a chance, go cheer them on at [...]

  Partner Workout In teams of three, complete the following: AMRAP in 12 minutes 21 - 15 - 9 Thrusters  95#/65# Pull Ups * One person works at a time.  Cycle through the workout sharing [...]

Level 1 1000m Row 20 Back Squats  175#/115# 1000m Row 20 Push Press  135#/95# 1000m Row 20 Deadlifts   255#/165# Post time.   Level 2 12 Muscle Ups 5 Power Cleans   205#/135# 8 Muscle [...]

Level 1 "Weighted Vest Wednesday" 20#/14# 4 Rounds 20/15 Calories on Assault Bike 10 Burpees + 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 3 Rounds 250m Row 12 Split Squat Jumps [...]

Level 1 EMOM for 10 minutes 1 Hang Power Clean + 1 Squat Clean + 1 Jerk  *AHAP + 3 Rounds 400m Run 20 DB Step Ups  2 @35#/ 2 @ 25#   20" 20 [...]

Level 1 E2M for 24 minutes 1st 2 minutes: 10 Back Squats  155#/105# 10 Hand Release Push Ups 2nd 2 minutes:  200m Run 10 CTB Pull Ups 3rd 2 minutes:  10 Deadlifts 10 Lateral Bar [...]