Level One EMOM 12 Minute 1: 5/3 Ring Dips Minute 2: 5/3 HSPU Minute 3: 10 Single Arm OHS w/ DB (5 Each Arm) + 1-2-3-4-5-6-7-8-9-10 Box Jumps 24/20" 10-9-8-7-6-5-4-3-2-1 DB Push Press 35/25# -Post [...]

Level One EMOM 10 Minutes 3 Touch'N'Go Power Cleans *AHAP + 21-15-9 Deadlift 155/105# Bar Facing Burpees -Rest 3 Minutes- 21-15-9 Squat Cleans 95/65# Pull-Ups -Post Load and Time Minus 3 Minutes Level Two 0:00-13:00 [...]

Choose One #1 4 Rounds 10 Hang Power Clean and Jerks  95#/65# 30 Double Unders + 3 Rounds 200m Run 15 Pull Ups 5 Burpees + 75 Wall Ball  20#/14# Post time.   #2 800m [...]

Partner Workout In teams of two, complete the following in any order or any rep scheme. 50 DB Thrusters  35#/25# 100 Pull Ups 50 Box Jumps  20" 100 GHD Sit Ups 50 Burpees 100 Calories [...]

Level 1 Overhead Squat  3,3,3,3,3   *AHAP + 1000m Row X 3 3 minute rest between each effort. Post load and fastest row time.   Level 2 3 Rounds 1 minutes at each exercise for [...]

Level 1 Every 2 minutes for 24 minutes 1st 2 minutes: 6 Deadlifts  115#/75# 5 Hang Power Cleans 4 Push Jerks 20 Double Unders 2nd 2 minutes: 200m Run 5 Burpees 3rd 2 minutes: 30 [...]