Level 1 AMRAP in 7 minutes 1 Power Clean  135#/95# 1 Squat Clean 1 Jerk - Rest 3 minutes - AMRAP in 7 minutes 5 Back Squats  155#/105# 10 Burpees 25 Double Unders - Rest [...]

Level 1 "Fight Gone Bad" With a continuously running clock, get as many reps in one minute at each exercise for 3 rounds.  There's a one minute rest between rounds. Wall Ball  20#/14# Sumo Deadlift [...]

800m Run + 30 Calories on Rower or Assault Bike 30 Flip Squats  53#/35# 15 Burpee Pull Ups + 600m Run + 2 Rounds 20 Calories on Rower or Assault Bike 20 Flip Squats 10 [...]

Level One EMOM 10 Minutes 5 Power Snatches * Pick a Weight You can do Touch'n'Go all 5 reps every Minute + AMRAP 15 Minutes 12 Front Squats 115/85# 12 DB Snatch 35/25# 12 T2B [...]

Level One Take 1o Minutes to Find One Rep Max Clean + 5 Rounds 30/25 Cal Row 20 Push Press 95/65# -Post Load and Time Level Two AMRAP 20 Minutes 1 Deadlift  185/125# 1 Squat [...]

Level One 5 Rounds 3:00 On/ 2:00 Off 200m Run 12 Pull-Ups Max Reps Wall Balls 20/14# *Hit Each Round With Intensity -Post Number of Wall Balls Level Two 4 Rounds 50' Handstand Walk 12 [...]