We are asking for your support of a beloved member within our community—Eva Twardokens—who was badly injured in a plane crash last Saturday. Eva is one of the original “Nasty Girls” in CrossFit, and is [...]

I would like to sincerely apologize for closing the gym on Thursday.  After the first 3 classes in the morning, yesterday, the condensation from the rain outside and the humidity inside made the floor of [...]

Happy Valentine's Day!   Level 1 E2M for 24 minutes 1st 2 minutes: 250 m Row 15 Russian KB Swings  70#/53# 2nd 2 minutes: 20 Double Unders 10 GHD Sit Ups 20 Squats 3rd 2 [...]

Level 1 "Weighted Vest Wednesday" 20#/14# 800m Run + 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 800m Run + 4 Rounds 25 Double Unders 12 DB Hang Squat Cleans  35#/25# 12 [...]

Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Squat Snatch  *AHAP Then... 1 Mile Run 50 Overhead Walking Lunges 45#/35# 40 Russian KB Swings  70#/53# 30 Burpees Post load and time. [...]

Level 1 3 minute time cap. 2 Rounds 5 DB Thrusters  35#/25# 10 Box Jump Overs   20"*with 2 hands on box 3 minute time cap. 2 Rounds 7 DB Thrusters 10 Box Jump Overs [...]