Level 1 800m Run 30 Russian KB Swings   53#/35# 10 Burpee Pull Ups 50 Double Unders 800m Run 30 Russian KB Swings   70#/53# 30 GHD Sit Ups 50 Double Unders 800m Run 30 Russian KB [...]

Reminder: Parents, please make sure your children are kept off the gym floor during class times.  The only exception is when they are kept securely in a stroller, jogger or playpen close by you while [...]

Level 1 0:00 - 08:00 3 Rounds 25 Double Unders 12 Power Snatches  75#/55# 8:00 - 18:00 30 Calorie Row 30 Front Squats 30 GHD Sit Ups 30 Push Jerks 18:00 - 26:00 800m Run [...]

Choose One: #1 4 Rounds 600m Run 21 Thrusters   75#/55# 15 Pull Ups 9 Burpees Post time.   #2 3 Rounds 400m Ski Erg 500m Row 400m Run 50 Double Unders Post time.   #3 [...]

Partner Workout In teams of two, complete the following: 5 Rounds P1 Climbs Rope   15' P2 Max reps of Thrusters   95#/65# + 200m Partner Carry * Fireman's carry or Piggyback + 5 Rounds P1 15 [...]

Level 1 Deadlift  5,5,3,3,1,1    *AHAP + 5 Rounds 200m Run 20 Russian KB Swings   53#/35# 5 Pull Ups Post load and time.   Level 2 Take 12 minutes to find Heavy Single for: Snatch [...]