Level 1 "No Time Tuesday" 5 Sets 2 Deadlifts  *AHAP 5 Strict Press  *AHAP 6/4 Strict Pull Ups 12 GHD Sit Ups 12 Single Leg DB Calf Raises  (each leg)  *AHAP 15/10 Calories on Assault [...]

Level 1 AMRAP in 3 minutes Back Squat  135#/95# - Rest 2 minutes - AMRAP in 2 minutes Back Squat  175#/115# - Rest 2 minutes - AMRAP in 1 minute Back Squat  205#/135# + 2 [...]

Choose One #1 50 Wall Ball  20#/14# 50 Double Unders 40 GHD Sit Ups 40 Overhead Walking Lunges  45#/35# 30 Pull Ups 30 Alternating DB Snatches  35#/25# 20 Push Ups 20 Box Jumps  24"/20" 10 [...]

Partner Workout In teams of two, complete the following: AMRAP in 10 minute P1 200m Run P2 AMRAP of  15 Wall Ball  20#/14# + 10 Pull Ups * P2 gets as many rounds as possible [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Back Squats  *AHAP Even minutes: :30 Handstand Hold + 20 - 25 - 30 Double Unders Goblet Squats  35#/26# 15 - 20 - 25 Single Arm [...]

Level 1 750m Row + 21 - 15 - 9 Deadlifts  135#/95# GHD Sit Ups + 1000m Row + 21 - 15 - 9 Hang Squat Cleans  95#/65# Toes to Bar + 750m Row Post [...]