Important Notice: Again, we, at CFEC, are leaving the decision to come into the gym and workout up to each person, individually.  If you decide that you don't think that is a good idea, we [...]

Important Message: CrossFit East County wants to let all of its members and clients know that we are doing our best to take extra precautions to keep all areas of the gym as clean and [...]

Important Message: CrossFit East County wants to let all of its members and clients know that we are doing our best to take extra precautions to keep all areas of the gym as clean and [...]

Partner Workout Row 30 Cals/ Bike 30 Cals (Same Time) *Women: 22 Cals 100 Sumo Deadlift Highpull 95/65 *Partner Holds Bar in Front Rack (same weight) Row 30 Cals/Bike 30 Cals (Same Time) * Women: [...]

Level One 15:00 At Each Lift to Accumulate Total Pounds: Bench Press 5,000/3,000# Deadlift 10,000/8,000# Strict Press 5,000/3,000# *Complete in order but you may use any weight and any Rep scheme to complete the required [...]

Level One 1000m Row 50 Air Squats 750m Row 40 Air Squats 500m Row 30 Air Squats 250m Row 20 Air Squats 100m Row 10 Air Squats + Accessory Work 5 Sets 1:00 Dead Hang [...]