Partner Workout In teams of two, complete the following: 300 Double Unders 50 Burpees * Both can work at the same time, but cannot do the same exercise. + 100 Calories on Assault Bike P1 [...]

Level 1 10 Rounds 200m Run 12 Wall Ball   20#/14# 8 Box Jumps   20" 4 Burpees Post time.   Level 2 Bench Press  5 X 5  *All sets at the same load. + Back Squat  [...]

Level 1 AMRAP in 8 minutes 200m Run (= 2 reps) 10 Power Cleans   95#/65# 10 Push Jerks 10 Squat Thrusts - Rest 3 minutes - AMRAP in 8 minutes 250m Row  (= 2 reps) [...]

Level 1 "No Time Tuesday" 5 Sets 8 DB Hip Bridge Floor Press   *AHAP 12 Barbell Bent Over Row   *AHAP 12 GHD Sit Ups 8 DB Bulgarian Split Squats  each leg   *AHAP 20/15 Calories on [...]

Level 1 EMOM for 15 minutes 1st minute:  1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP 2nd minute: 15/10 Push Ups 3rd minute: 10/6 Pull Ups + 21 - 18 [...]

Choose One: #1 "Annie" 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups + "Jackie" 1000m Row 50 Thrusters  45#/35# 30 Pull Ups + 800m Run Post time.   #2 5 [...]