Partner Workout In teams of two, complete the following: 3 Rounds P1 30 Double Unders  + 10 Burpees P2 Hang From Pull Up Bar + 3 Rounds P1 20 GHD Sit Ups P2 Hold Forearm [...]

Level 1 7 Sets 1 Power Clean + 1 Hang Power Clean + 1 Front Squat   *AHAP + 5 Sets 10/7 Calories on Assault Bike 5 Box Jump Overs   20" 5 Push Jerks   95#/65# - [...]

Level 1 3 Rounds 1000m Row 12 DB Thrusters   35#/25# 6 Burpees 25 Sit Ups 20 KB Swings   53#/35# Post time.   Level 2 EMOM for 30 minutes 1st minute:  50 Double Unders 2nd minute:  [...]

Level 1 "No Time Tuesday" 5 Sets 3 Back Squats   *AHAP 5 Deadlifts    *AHAP 8/5 Dips ( Ring or Bar) 7/4 Strict Pull Ups 12 GHD Sit Ups Post loads.   Level 2 7 [...]

Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat   *AHAP + 4 Rounds 12 Front Rack Lunge Steps   75#/55# 10 Push Jerks 8 Squat Thrusts Over [...]

Choose One: #1 5 Sets 5 Back Squats   *AHAP 10 GHD Hip Extensions 10 GHD Sit Ups 8 DB Floor Press  *AHAP Post loads.   #2 21 - 18 - 15 - 12 - 9 [...]