FITNESS BLOG
Workout: Wednesday 02/24/2021
Level 1 5 Rounds 500m Row 30 Sit Ups 25 Squats 20 Russian KB Swings 53#/35# 15 Push Ups 10 Pull Ups Post time. Level 2 E3M for 36 minutes 1st 3 minutes: 400m [...]
Workout: Tuesday 02/23/2021
Level 1 "No Time Tuesday" 5 Sets 3 Bench Press *AHAP 5 Back Squats *AHAP 6/3 Strict Pull Ups 12 GHD Sit Ups 6/3 Ring/Bar Dips Post loads. Level 2 EMOM for 12 minutes [...]
Friday 02/19/2021
Update: Thank you all for your well wishes. Tina and I are feeling much better these days and we are looking forward to reopening our gym next week. It has been quite an experience dealing [...]
Workout: Monday 02/15/2021
It's with an absolute sad heart that I have decided to close the gym for 2 weeks. Tina and I have tested positive for the Covid 19 virus. We're in quarantine for the next 2 [...]
Workout: Saturday 02/13/2021
Choose One: #1 3 Rounds 15 Body Weight plus 20# Back Squats 400m Run + 21 - 15 - 9 Hang Power Cleans and Jerk 95#/65# Pull Ups Burpees Over Bar Post BS load and [...]
Workout: Friday 02/12/2021
Partner Workout In teams of two, complete the following: 150 Wall Ball 20#/14# 125 Calories on Assault Bike * Each partner can work at the same time. Switch as desired. + 25 Synchronized Pull Ups [...]
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