FITNESS BLOG
Workout: Friday 12/01/2023
Partner Workout In teams of two, complete the following: 3 Rounds P1 30 Double Unders + 10 Burpees P2 Hang From Pull Up Bar + 3 Rounds P1 20 GHD Sit Ups P2 Hold Forearm [...]
Workout: Thursday 11/30/2023
Level 1 7 Sets 1 Power Clean + 1 Hang Power Clean + 1 Front Squat *AHAP + 5 Sets 10/7 Calories on Assault Bike 5 Box Jump Overs 20" 5 Push Jerks 95#/65# - [...]
Workout: Wednesday 11/29/2023
Level 1 3 Rounds 1000m Row 12 DB Thrusters 35#/25# 6 Burpees 25 Sit Ups 20 KB Swings 53#/35# Post time. Level 2 EMOM for 30 minutes 1st minute: 50 Double Unders 2nd minute: [...]
Workout: Tuesday 11/28/2023
Level 1 "No Time Tuesday" 5 Sets 3 Back Squats *AHAP 5 Deadlifts *AHAP 8/5 Dips ( Ring or Bar) 7/4 Strict Pull Ups 12 GHD Sit Ups Post loads. Level 2 7 [...]
Workout: Monday 11/27/2023
Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat *AHAP + 4 Rounds 12 Front Rack Lunge Steps 75#/55# 10 Push Jerks 8 Squat Thrusts Over [...]
Workout: Saturday 11/25/2023
Choose One: #1 5 Sets 5 Back Squats *AHAP 10 GHD Hip Extensions 10 GHD Sit Ups 8 DB Floor Press *AHAP Post loads. #2 21 - 18 - 15 - 12 - 9 [...]
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