FITNESS BLOG
Workout: Tuesday 11/05/2024
Level 1 ”No Time Tuesday” 5 Sets 10 Alternating Front Rack Lunge Steps *AHAP 10 DB Bench Press * AHAP 10 GHD Sit Ups 6/4 Strict Pull Ups 10 Plate Skater Plyos 15#/10# 15 Calories [...]
Workout: Monday 11/04/2024
Level 1 21 - 18 - 15 - 12 - 9 - 6 X2 Double Unders Wall Ball 20#/14# Push Ups Calories on Assault Bike *200m Run after each round. Post time. [...]
Workout: Saturday 11/02/2024
Choose One: #1 5 Rounds 200m Run 20 DB Step Ups 35#/25# 20”/16” 100 ft. Sled Push 170#/135# 15 DB Push Press 15 GHd Sit Ups Post time. #2 [...]
Friday 11/01/2024
Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Devil’s Press 35#-25# 2nd 3 minutes :250m Row + 15 DB Front Squats 3rd 3 minutes: 15/10 Calories on Assault Bike + [...]
Workout: Thursday 10/31/2024
Reminder: The 5pm and 6pm classes will be canceled today. Please, make a note of the schedule change. Level 1 5 Rounds 21 Calorie Row 21 Russian KB Swings 53#/35# 15 Goblet Squats 15 [...]
Workout: Wednesday 10/30/2024
Reminder: The 5 pm and 6pm classes are canceled tomorrow, Thursday, Halloween evening. Sorry for any inconvenience. Level 1 AMRAP in 25 minutes. 1 Mile Run (Buy In) 1 Rope Climb 15’ 10 DB [...]
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