FITNESS BLOG
Workout: Thursday 06/01/2023
Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Squat Clean + 1 Front Squat *AHAP 2nd minute: 10 GHD Sit Ups 3rd minute: 10 Toes to Bar + 3 Rounds [...]
Workout: Wednesday 05/31/2023
Level 1 3 Rounds 15/12 Calories on Assault Bike 8 Thrusters 75#/55# 6 Pull Ups - Rest 3 minutes - 3 Rounds 200m Run 8 Power Snatches 5 Burpees - Rest 3 minutes - 30 [...]
Workout: Tuesday 05/30/2023
Level 1 "No Time Tuesday" 5 Sets 5 Back Squats *AHAP 3 Strict Press *AHAP 10 GHD Sit Ups 10 DB Bent Over Rows each arm *AHAP 15 Russian KB Swings 70#/53# 20 Calories on [...]
Workout: Monday 05/29/2023
Happy Memorial Day! The workout is great but the man was greater. Please read LIEUTENANT MICHAEL P. MURPHY’s Official Citation before you do the Murph. …On 28 June 2005, operating in an extremely rugged [...]
Workout: Saturday 05/27/2023
Reminder: There will only be one class on Monday, Memorial Day. 8:30 am will be the only class. Choose One: #1 2000m Row 200 Double Unders 2 Mile Run Post time. #2 4 [...]
Workout: Friday 05/26/2023
Reminder: Monday is Memorial Day. We will only have one class. We will have a 8:30 am class. Partner Workout In teams of two complete the following: AMRAP in 10 minutes 10 Calorie Row [...]
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