Level 1 AMRAP in 10 minutes 800m Run (Buy in) 12 Thrusters 95#/65# 10 Pull Ups – Rest 3 minutes – AMRAP in 10 minutes 1000m Row (Buy in) 30 Double Unders 10 Front Squats [...]

Level 1 E3MOM for 15 minutes 5 Back Squats *AHAP 6 Weighted Push Ups 45#/15# + 5 Rounds 200m Run 30 Double Unders 10 Burpee Pull Ups Post load and time.   Level 2 E3MOM [...]

Level 1 "No Time Tuesday" 5 Sets 3 Bench Press  *AHAP 8/4 Strict Pull Ups 12 GHD Sit Ups 10 Front Rack Lunge Steps  *AHAP 12 KB High Pulls  *AHAP 4 50m Sprints Post loads. [...]

Level One 10 Minutes to Find 1 RM Deadlift + 6 Rounds *Round Every 3 Minutes 200m Run 12/10 Burpees -Post load and Rx or cycles completed.   Level Two EMOM 10 Minutes Odd: 10/6 [...]

Choose One #1 3 Rounds 400m Ski Erg 20 Wall Ball  20#/14# 500m Row 15 Box Jumps  20" 400m Run Post time.   #2 21 - 15 - 9 Deadlifts  185#/135# Hand Release Push Ups [...]

Partner Workout In teams of two, complete the following: 21 - 18 - 15 - 12 - 9 - 6 - 3 Thrusters  75#/55# Back Rack Step Ups  20#/16# *P1 does 21 Thrusters P2 does [...]