Choose One: #1 10 - 15 - 20 - 25 Calorie Row 20 - 30 - 40 - 50 Wall Ball  20#/14# 40 - 60 - 80 - 100 Double Unders Post time. #2 1200m [...]

Today we workout to honor and remember everyone lost in the September 11th attacks. Although, It has been many years since these attacks we, as Americans, need to remember and honor those who died. Not [...]

Level One EMOM 14 Minute 1: 3 Touch 'n' Go Power Cleans Minute 2: 5/3 Handstand Push-Ups **Use Same Weight for Cleans for each set. Make it challenging but able to do 3 Touch 'n' [...]

Level One 3 Front Squats+ 4 Back Squats *AHAP -Start at 60% of 1RM Front Squat and add 10# until failure. -Do 3 Front squats, rack it, immediately do 4 back squats. + 4 Rounds [...]

Level One 5 Sets (1 Set Every 3:00) 15/12 Cal Bike 15 Wall Balls 20/14# -Rest 5:00- 5 Sets (1 Every 3:00) 200m Run 15 Burpees **Scale as needed to complete each set in 2:30 [...]

Happy Labor Day!! Level One 8x3 Deadlifts @80% of 1RM *Use same weight across + 21-15-9 Clean and Jerk 115/85# Toes to Bar -Rest 3:00- 15-12-9 Power Snatch 95/65# Toes to Bar -Post load and [...]