Blog2017-09-08T20:40:06+00:00

FITNESS BLOG

Friday 11/01/2024

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Devil’s Press 35#-25# 2nd 3 minutes :250m Row + 15 DB Front Squats 3rd 3 minutes: 15/10 Calories on Assault Bike + [...]

REACH YOUR FITNESS GOALS

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

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