FITNESS BLOG
Workout: Monday 01/23/2023
Announcement: As of February 1st, CFEC’s fees for services will increase by $10 across the board. L1 memberships will be $125. L2 will be $175. Masters will be $125. Additional family member will be $85. [...]
Workout: Saturday 01/21/2023
Choose One: #1 1000m Row + 3 Rounds 30 Double Unders 15 Power Cleans 115#/75# 12 Pull Ups 6 Burpees + 1000m Row + 3 Rounds 20 Back Squats 115#/75# 15 Toes to Bar Post [...]
Workout: Friday 01/20/2023
Level 1 Bench Press 3,3,3,3,3 *AHAP + 4 Rounds 15 DB Deadlifts 35#/25# 15 DB Hang Power Cleans 15 DB Front Squats 15 DB Push Jerks 15 GHD Sit Ups Post load and time. [...]
Workout: Thursday 01/19/2023
Announcement: As of February 1st, CFEC's fees for service will increase by $10 across the board. L1 memberships will be $125. L2 will be $175. Masters will be $125. Additional family member will be $85. [...]
Workout: Wednesday 01/18/2023
Level 1 1 Mile Run 50 GHD Sit Ups 60 KB Swings 53#/35# 70 Double Unders 80 Squats 2000m Row Post time. Level 2 21 - 15 - 9 Power Snatches 95#/65# CTB Pull [...]
Workout: Tuesday 01/17/2023
Level 1 "No Time Tuesday" 5 Sets 3 Deadlifts *AHAP 8 DB Bulgarian Split Squats each leg *AHAP 1 Rope Climb 15' 10 Alternating KB Plank Drags 35#/26# 8/6 Ring or Bar Dips 20 Calories [...]