Level 1 1 Mile Run + 50 Wall Ball  20#/14# 50 Double Unders 40 KB Swings  53?35# 40 Double Unders 30 GHD Sit Ups 30 Double Unders 20 Burpees 20 Double Unders + 1 Mile [...]

Level 1 "No Time Tuesday" 5 Sets 5 Front Squats  *AHAP 5/3 Strict Pull Ups 10 Toes to Bar 20 DB Lunge Steps  *AHAP 2 50m Sprints Post loads.   Level 2 Take 12 minutes [...]

Level 1 5 - 4 - 3- 2 -1 Deadlifts  275#/175# 10 - 12 - 14 - 16 - 18 Hand Release Push Ups 20 - 24 - 28 - 32 - 36 Double Unders [...]

Choose one: #1 21 - 18 - 15 - 12 - 9 - 6 - 3 Wall Ball 20#/14# Squat Thrusts X3 Double Unders * 200m Run after every round. Post time.   #2 Back [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1  25 KB Swings  53#/35# + 20 Goblet Squats + 15 KB Clean and Jerk P2 Max Calories on Assault Bike + 3 Rounds [...]

This Saturday, May 1st, we are saying farewell to some of CFEC's most beloved families, the Tallman's.  They are moving to Missouri later in May.  We're having a special workout for them on Saturday at [...]