Partner Workout In teams of two, complete the following: 3 Rounds P1 15 Wall Ball  20#/14# + 10 Pull Ups P2 Handstand Hold + 800m Run P1 Runs 200m P2 Rests *Total distance. + 3 [...]

Level 1 EMOM for 15 minutes 1st minute: 15 Elevated KB Deadlifts 70#/53# 2nd minute: 15 Russian KB Swings 3rd minute: 5 Push Press  *AHAP + AMRAP in 15 minutes 10/7 Calories on Assault Bike [...]

Level 1 “Jackie” 1000m Row 50 Thrusters   45#/35# 30 Pull Ups - Rest 3 minutes- 3 Rounds 15 Clean and Jerks  95#/65# 12  Alternating Front Rack Lunge Steps 9 Burpees Post time minus 3 [...]

Level 1 ”No Time Tuesday” 5 Sets 8 Back Squats   *AHAP 5 Split Squat Jumps  R+L=1 1 Rope Climb 15’ 10 Toes to Bar 8/5 Weighted Push Ups  *AHAP Post loads.     Level [...]

Happy Birthday, Tina!!!!!   Level 1 5 Rounds 12 Deadlifts  115#/75# 9 Hang Power Cleans 6 Jerks 200m Run Post time.     Level 2 3 Rounds 50 Double Unders 50 ft. Handstand Walks 25 [...]

Choose One: #1 7 Rounds 100 ft. Sled Push 170#/135# 25 Double Unders 12 DB Thrusters  35#/25# 6 Pull Ups 3 Burpees Post time.     #2 3 Rounds 600m Run 15 Power Cleans   [...]