FITNESS BLOG
Workout: Wednesday 02/12/2020
Level One EMOM 12 Odd: 5 Deadlifts (tng/ AHAP) Even: 5/3 HSPU + 3 Rounds 20/16 Push-Ups 40 Ring Rows -Into- 3 Rounds 20 Alt Front Rack Lunge Steps 75/55# 40 Air Squats Level Two [...]
Workout: Monday 02/10/2020
Level One On a running clock AMRAP 15 10 Shoulder to Overhead 95/65# 10 toes to bar 10 bar facing burpees [email protected]:00, Take 7 minutes: To find heavy single Hang Squat Clean ***Extra Credit**** 5 Sets [...]
Workout: Saturday 02/08/2020
Choose One #1 400n Run + 4 Rounds 15 DB Bench Press 35#/25# 10 Pull Ups + 400m Run + 4 Rounds 16 DB Walking Lunges 16 DB Push Press + 400m Run Post time. [...]
Workout: Friday 02/07/2020
Partner Workout In teams of two, complete the following: 30 Burpees P1 Performs Burpees P2 Hold barbell overhead 115#/75# + 30 Pull Ups P1 Performs Pull Ups P2 Hangs from pull up bar + 6 [...]
Workout: Thursday 02/06/2020
Level 1 EMOM for 12 minutes 1st minute: 8 Thrusters 95#/65# 2nd minute: 15/10 Calories on Assault Bike 3rd minute: 8 Burpees - Rest 5 minutes - EMOM for 12 minutes 1st minute: 1 Gasser [...]
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