Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP 2nd minute:  10 GHD Sit Ups 3rd minute:  10 KB Calf Raises  53#/35# + [...]

Level 1 800m Run 100 Russian KB Swings  53#/35# 30 Pull Ups 100 Double Unders 30 Hand Release Push Ups 100 Push Press  45#/35# 800m Run Post time.   Level 2 30 Muscle Ups - [...]

Level 1 5 Sets 5 Bench Press  *AHAP 8/5 Strict Pull Ups 10 Barbell Shoulder Shrugs  *AHAP 20 Weighted AB Mat Sit Ups   25#/20# 20 DB Walking Lunges    35#/25# Post loads. Rest as [...]

Level 1 EMOM for 10 minutes Odd minutes:  10 Back Squats @ 60% of 1RM Even minutes: 5 Box Jumps  24"/20" + 800m Run 100 Wall Ball  20#/14# Post load, Rx or not and time. [...]

With a continuously running clock, complete the following within the allotted time: 0:00 - 9:00 3 Rounds 250m Row 25 Double Unders 200m Run 9:00 - 15:00 20 Squat Cleans  95#/65# 20 Pull Ups 15:00 [...]

"Partner Workout" AMRAP 10 Minutes 30 Double Unders 10 Power Snatches 75/55# *Back and Forth with Partner ( I go,you go style) -Rest 3 Minutes- AMRAP 10 Minutes Max Reps Power Clean and Jerk 135/95# [...]