FITNESS BLOG
Workout: Tuesday 04/16/2024
Level 1 ”No Time Tuesday “ 5 Sets 3 Bench Press *AHAP 3 KB Windmills each arm *AHAP 15 Goblet Squats *AHAP 10 GHD Sit Ups 4 50m Sprints Post loads. Level 2 E2M [...]
Workout: Monday 04/15/2024
Level 1 1500m Row 25 Sit Ups 25 Russian KB Swings 53#/35# 10 Squat Thrusts 1000m Row 35 Sit Ups 35 Russian KB Swings 15 Squat Thrusts 500m Row 45 Sit Ups 45 Russian KB [...]
Workout: Saturday 04/13/2024
Choose One: #1 5 Rounds 50 ft. Sled Push 155#/110# 30 Double Unders 30 Squats 50 ft. Sled Push 200m Run 10 Burpees Post time. #2 1500m Row + 3 Rounds 15 Squat Cleans 95#/65# [...]
Workout: Friday 04/12/2024
Partner Workout In teams of two, complete the following: 21 - 15 - 9 Thrusters 95#/65# Pull Ups * P1 Does 21 Thrusters, P2 does 21 Thrusters. P1 Does 21 Pull Ups, P2 does 21 [...]
Workout: Thursday 04/11/2024
We will have the ice plunge barrel available again today. Bring your bathing suit and towel if you want to end your training with a cold plunge. Level 1 Tempo Back Squat 2,2,2,2,2 4205 + [...]
Workout:Wednesday 04/10/2024
CFEC, along with Rx Smart Gear, will be having a cold water plunge available for any member who would like to try out healthy recovery process. Just bring your bathing suit and towel to sit [...]
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EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE