Partner Workout In teams of three, complete the following: 100 Front Squats  115#/75# * One person Squats, one person does a Wall Sit and the third person rests. + 2oo Push Ups * One person [...]

Level 1 1 Mile Run 100 Russian KB Swings  53#/35# 20 Burpee Pull Ups 75 Goblet Squats 20 GHD Sit Ups 50 KB SDLHP 20 Skater Plyos  R+L=1 Post time.   Level 2 "Flight Simulator" [...]

Level 1 Every 3 minutes for 18 minutes 1st 3 minutes: 200m Run / 250m Row 2nd 3 minutes: 8 Squat Cleans  95#/65# / 10 Push Jerks / 12 Squat Jumps + 4 Sets 3 [...]

Level 1 1200m Run 50 Wall Ball  20#/14# 20 Pull Ups 100 Sit Ups 800m Run 30 DB Walking Lunges  35#/25# 20 Toes to Bar 600m Run 30 DB Push Press 20 Burpees Post time. [...]

Level 1 3 Rounds 300m Row 30 Double Unders 200m Row 15 DB Thrusters  35#/25# + Every 3 minutes for 15 minutes 3 Front Squats  *AHAP 10 GHD Bent Knee Hip Extensions Post time and [...]

Choose One #1 3 Rounds 200m Run 50 Double Unders 10 Squat Clean Thrusters  95#/65# 10 Burpee Pull Ups + Every 3 minutes for 15 minutes 5 Bench Press   * AHAP 10/6 Pull Ups  [...]