Choose One: #1 5 Rounds 50 ft. Sled Push 180#/135# 50 ft. Walking Lunges 50 ft. Broad Jumps 30 Sit Ups 30 Double Unders 200m Run Post time.       #2 5 Rounds 20/15 [...]

Level 1 EMOM for 15 minutes 1st minute: 3 Front Squats *AHAP 2nd minute: 12 Russian KB Swings 70#/53# 3rd minute: 5 Push Press *AHAP + 15 Burpee Pull Ups 30 Double Unders 400m Run [...]

Level 1 8 Rounds 250m Row 200m Run + 21 - 15 - 9 Deadlift  135#/95# Squat Thrusts Over Bar Squats Post time.         Level 2 Back Squat 5,5,5,5,5  * AHAP + [...]

Level 1 AMRAP in 8 minutes 15/10 Calorie Row 10 DB Thrusters 35#/25# 5 Devils Press - Rest 3 minutes - AMRAP in 8 minutes 800m Run Max Double Unders in remaining time - Rest [...]

Congratulations to member, Tiffany, for earning her Brown Belt in Jiu Jitsu. She has been a member of our gym for over 15 years. Way to go, Tiffany. Level 1 5 Sets 5 Tempo Back [...]

Level 1 ”Pay The Piper” 200m Run 10 Clean and Jerks  95#/65# 1 Pull Up 200m Run 9 Clean and Jerks 2 Pull Ups 200m Run 8 Clean and Jerks 3 Pull Ups 200m Run [...]