Level 1 ”No Time Tuesday” 5 Sets 6 Back Squats *AHAP 8 DB Bench Press. *AHAP 10 GHD Sit Ups 5 Strict Pull Ups 1:00 Ring Plank Hold 15 Calories on Assault Bike Post loads. [...]

Level 1 5 Rounds 30 Double Unders 10 Thrusters 75#/55# + 3 Rounds 400m Run 10 Power Snatches 5 Burpees Post time.         Level 2 5 Sets 15 Calories on Assault Bike [...]

Choose One: #1 5 Rounds 15/10 Calories on Assault Bike 10 Split Squat Jumps R+L=1 100 ft. Sled Push 170#/135# 10 GHD Sit Ups 10 Hang Power Cleans 95#/65# 200m Run Post time.     [...]

Level 1 800m Run 30 GHD Sit Ups 20 DB Hang Squat Cleans  35#/25# 10 Pull Ups 800m Run 30 DB Walking Lunges 20 DB Push Press 10 Burpees 800m Run 30 DB Thrusters 20 [...]

Level 1 EMOM for 30 minutes 1st minute: 5 Deadlifts 185#/125# 2nd minute: 6 KB Front Squats 2@35#/26# 3rd minute: 5 Box Jumps 24”/20” 4th minute: 30 Double Unders 5th minute: 12/8 Calories on Assault [...]

Level 1 ”KB Mountain” 15 - 20 - 25 - 20 - 15 Russian KB Swings 53#/35# Goblet Squats Push Ups + 1 Mille Run Post time.         Level 2 50 Calories [...]