Choose One: #1 10 Rounds 50ft. Sled Push  180#/135# 12 Med Ball Cleans 20#/14# 10 Calorie Row 8 Squat Jumps 6” 4 Burpees Post time.   #2 1 Mile Run + 50 Thrusters  75#/55# 40 [...]

Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am.  All are welcome. Friday’s 5:15 am will be canceled. The first class will [...]

Level 1 21 - 15 - 9 Russian KB Swings 53#/35# Alternating KB Rows GHD Sit Ups + 800m Run + 21 - 15 - 9 Thrusters 75#/55# X2 Double Unders Squat Thrusts Post time. [...]

Notice: We will be having our annual Thanksgiving Day workout on Thanksgiving Day, 11/28, at 8:300 am. All are welcome.   Level 1 AMRAP in 7 minutes 10 Deadlifts 135#/95# 10 Toes to Bar 10 [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Back Squats *AHAP 10 GHD Hip Extensions 20 Laces to Laces  20#/14# 8/5 Ring or Bar Dips 5 Strict Pull Ups 4   50 meter Sprints Post [...]

Level 1 3 Rounds 12 Overhead Squats 45#/35# 12 Front Squats 12 Back Squats 36 Double Unders + 800m Run 50 Russian KB Swings 53#/35# 25 Goblet Squats 25 KB Clean and Jerk 800m Run [...]