FITNESS BLOG
Workout: Saturday 04/13/2024
Choose One: #1 5 Rounds 50 ft. Sled Push 155#/110# 30 Double Unders 30 Squats 50 ft. Sled Push 200m Run 10 Burpees Post time. #2 1500m Row + 3 Rounds 15 Squat Cleans 95#/65# [...]
Workout: Friday 04/12/2024
Partner Workout In teams of two, complete the following: 21 - 15 - 9 Thrusters 95#/65# Pull Ups * P1 Does 21 Thrusters, P2 does 21 Thrusters. P1 Does 21 Pull Ups, P2 does 21 [...]
Workout: Thursday 04/11/2024
We will have the ice plunge barrel available again today. Bring your bathing suit and towel if you want to end your training with a cold plunge. Level 1 Tempo Back Squat 2,2,2,2,2 4205 + [...]
Workout:Wednesday 04/10/2024
CFEC, along with Rx Smart Gear, will be having a cold water plunge available for any member who would like to try out healthy recovery process. Just bring your bathing suit and towel to sit [...]
Workout: Tuesday 04/09/2024
Level 1 ”No Time Tuesday” 5 Sets 3 Deadlifts *AHAP 6 DB Bulgarian Split Squats each leg *AHAP 5 Strict Pull Ups 10 GHD Sit Ups 20/15 Calories on Assault Bike Post loads. Level [...]
Workout: Monday 04/08/2024
Level 1 3 Rounds 600m Run 10 Burpees 10 Power Cleans 95#/65# 10 Front Squats 10 Pull Ups 30 Double Unders Post time. Level 2 0:00 - 7:00 30 GHD Sit Ups 20 HSPU [...]
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