Level 1

”No Time Tuesday”
5 Sets
3 Deadlifts *AHAP
6 DB Bulgarian Split Squats
each leg  *AHAP
5 Strict Pull Ups
10 GHD Sit Ups
20/15 Calories on Assault Bike
Post loads.

 

Level 2

Take 15 minutes to find Heavy Single for:
Clean and Jerk
+
Back Squat 5,5,3,3,2,2,1,1
Post loads.

 

CrossFit Old School

100 Step Ups 20”
100 Sit Ups
100 Russian KB Swings 53#/35#
100 Alternating KB Rows
100 Walking Lunges
800m Run
*Partition as desired.
Post time.