Reminder: Monday is Veterans Day. We will have a modified class schedule for this important holiday. Our last class will be the noon class. All morning classes will be as scheduled.   Choose One:   [...]

Level 1 ”Annie” 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups + 3 Rounds 400m Run 20 Alternating DB Hang Snatches 35#/25# 10 Box Jump Overs 20” Post time.   [...]

Level 1 4 Rounds 200m Run 1 Rope Climb 15’ 12 DB Thrusters  35#/25# + 4 Rounds 250m Row 20 Squats 10 Burpees Post time.         Level 2 Back Squat 3,3,3,3,3 *AHAP [...]

Level 1 AMRAP in 30 Minutes 1000m Run (Buy In) 10 Deadlifts 135#/95# 20 Overhead Walking Lunges 45#/35# 10 Pull Ups 10 Squat Thrusts 20 Sit Ups Post rep total.       Level 2 [...]

Level 1 ”No Time Tuesday” 5 Sets 10 Alternating Front Rack Lunge Steps *AHAP 10 DB Bench Press  * AHAP 10 GHD Sit Ups 6/4 Strict Pull Ups 10 Plate Skater Plyos 15#/10# 15 Calories [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 X2 Double Unders Wall Ball  20#/14# Push Ups Calories on Assault Bike *200m Run after each round. Post time.       [...]