Workout: Thursday 04/01/2021
Level 1 Overhead Squat 5,5,5,5,5 + 21 - 18 - 15 - 12 - 9 - 6 - 3 Squats Sit Ups Alternating Single Arm [...]
Transformation Tuesday – Fabienne Hanks
CrossFit East County podcast episode one: Think for a minute if you were faced with possibly not being able to do physical activity any more [...]
Transformation Tuesday – Tony Patterson
I started working out with Paul Flores in 2007, all the way back when we were La Mesa Workout, a tiny little place on Lake [...]
Transformation Tuesday
So the other day, a random person at the gym made an offhand comment to me and said, “I can’t imagine you ever being out [...]
6:15 AM Class only on Saturday September 26, 2015
Reminder: CFEC will be closed this weekend, as CrossFit HQ will be holding their Level 1 Seminar at our gym. We will hold a class at 6:15 on Saturday, only. Thank you for your cooperation.
Beach Workout
We are planning to have a beach workout next Saturday. We haven’t had one this summer, so make sure you come out next Saturday for [...]
CROSSFIT LEVEL 1 CERTIFICATE
Course Description The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit. The course is comprised of lectures, movement “break out” [...]
CFEC Yoga and Crucible Workout this Sunday
This Sunday, we will be having our second Yoga class for all CFEC members. The class starts at 10:00 a.m. and runs for about an [...]
Great Job Zach!
Congratulations to Zach Baker who finished 20th in the 2015 California Regionals! Truly an amazing accomplishment, and thank you to all who came out to [...]
Memorial Day Workout times
Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only. No 5:15 or afternoon classes. Hero [...]