Workout: Friday 12/08/2023
Partner Workout In teams of two, complete the following in any order and rep scheme. Both Partners may work at the same time, but not [...]
Partner Workout In teams of two, complete the following in any order and rep scheme. Both Partners may work at the same time, but not [...]
Level 1 15 Clean and Jerks 115#/75# - Rest 2 minutes - 500m Row - Rest 2 minutes - 20 Clean and Jerks 95#/65# - [...]
Announcement: The Padre Dam Water Authority will be replacing a water valve in the neighborhood today and has informed us that the water will be [...]
Level 1 "No Time Tuesday" 2 Sets 5 Single Leg KB RDL's 35#/26# each leg 10 Lateral Lunge w/Plate Drag 15#/10# each leg 12 [...]
Level 1 7 Rounds 150m Row 20 Double Unders 5 Burpees + 3 Rounds 10 Clean and Jerks 95#/65# 8 Pull Ups 12 GHD Sit [...]
Choose One: #1 20 Back Squats 155#/105# 400m Run 20 Bench Press 135#/95# 600m Run 20 Deadlifts 225#/155# 800m Run 20 Strict Press [...]
Partner Workout In teams of two, complete the following: 3 Rounds P1 30 Double Unders + 10 Burpees P2 Hang From Pull Up Bar + [...]
Level 1 7 Sets 1 Power Clean + 1 Hang Power Clean + 1 Front Squat *AHAP + 5 Sets 10/7 Calories on Assault Bike [...]
Level 1 3 Rounds 1000m Row 12 DB Thrusters 35#/25# 6 Burpees 25 Sit Ups 20 KB Swings 53#/35# Post time. Level 2 EMOM [...]
Level 1 "No Time Tuesday" 5 Sets 3 Back Squats *AHAP 5 Deadlifts *AHAP 8/5 Dips ( Ring or Bar) 7/4 Strict Pull Ups [...]