Workout: Friday 04/26/2024
Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 25 Double Unders + 8 Squat Cleans 75#/55# P2 100m Suitcase [...]
Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 25 Double Unders + 8 Squat Cleans 75#/55# P2 100m Suitcase [...]
Level 1 EMOM for 15 Minutes 1st minute: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat * AHAP 2nd minute: [...]
Level 1 5 Rounds 100 Single Unders 20 Wall Ball 20#/14# 10 Box Jumps 20” 400m Run Post time. Level 2 3 Rounds [...]
Level 1 ”No Time Tuesday” 5 Sets 3 Deadlifts *AHAP 10 DB Walking Lunges *AHAP 10 GHD Sit Ups :45 Handstand Hold 4 :15 All [...]
Level 1 42 - 30 - 18 Sit Ups Russian KB Swings 53#/35# Calorie Row + 800m Run + 8/5 Rounds 5 Pull Ups 10 [...]
Choose One: #1 5 Rounds 50 ft. Sled Push 175#/130# 20 Overhead Walking Lunges 35#/25# 200m Run 30 Double Unders 5 Burpee Pull Ups [...]
Level 1 10 Rounds 200m Run Odd Rounds: 20 Russian KB Swings 53#/35# 25 Double Unders Even Rounds: 30 Sit Ups Post time. Level [...]
Level 1 EMOM for 30 minutes 1st minute: 5 Front Squats *AHAP 2nd minute: 10 Pull Ups 3rd minute: 35 Double Unders 4th minute: 10/7 [...]
Level 1 15 Cleans 95#/65# + 21 - 15 - 9 Thrusters 95#/65# X3 Double Unders Toes to Bar + 10 Cleans 135#/95# + 21 [...]
Level 1 ”No Time Tuesday “ 5 Sets 3 Bench Press *AHAP 3 KB Windmills each arm *AHAP 15 Goblet Squats *AHAP 10 GHD Sit [...]