Partner Workout In teams of two, complete the following in any order and rep scheme. Both Partners may work at the same time, but not [...]

Level 1 15 Clean and Jerks   115#/75# - Rest 2 minutes - 500m Row - Rest 2 minutes - 20 Clean and Jerks   95#/65# - [...]

Announcement:  The Padre Dam Water Authority will be replacing a water valve in the neighborhood today and has informed us that the water will be [...]

Level 1 "No Time Tuesday" 2 Sets 5 Single Leg KB RDL's    35#/26#   each leg 10 Lateral Lunge w/Plate Drag   15#/10#  each leg 12 [...]

Level 1 7 Rounds 150m Row 20 Double Unders 5 Burpees + 3 Rounds 10 Clean and Jerks  95#/65# 8 Pull Ups 12 GHD Sit [...]

Choose One: #1 20 Back Squats     155#/105# 400m Run 20 Bench Press    135#/95# 600m Run 20 Deadlifts   225#/155# 800m Run 20 Strict Press  [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1 30 Double Unders  + 10 Burpees P2 Hang From Pull Up Bar + [...]

Level 1 7 Sets 1 Power Clean + 1 Hang Power Clean + 1 Front Squat   *AHAP + 5 Sets 10/7 Calories on Assault Bike [...]

Level 1 3 Rounds 1000m Row 12 DB Thrusters   35#/25# 6 Burpees 25 Sit Ups 20 KB Swings   53#/35# Post time.   Level 2 EMOM [...]

Level 1 "No Time Tuesday" 5 Sets 3 Back Squats   *AHAP 5 Deadlifts    *AHAP 8/5 Dips ( Ring or Bar) 7/4 Strict Pull Ups [...]