Workout: Thursday 06/08/2023
Level 1 "Bear Complex" 5 Rounds 7 Unbroken Reps of: 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Back Squat 1 Shoulder [...]
Level 1 "Bear Complex" 5 Rounds 7 Unbroken Reps of: 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Back Squat 1 Shoulder [...]
Level 1 800m X 2 Rest 2 minutes between efforts. 600m Run X 2 Rest 2 minutes between efforts. 400m X 3 Rest 1 minute [...]
Happy Birthday, Tiffany!!!! Level 1 "No Time Tuesday" 5 Sets 8 DB Lunges each leg *AHAP 8/5 Weighted Push Ups 45#/25# *break up reps if [...]
Level 1 500m Row + 15 - 10 - 5 Deadlifts 155#/105# X3 Double Unders Pull Ups + 400m Run + 5 - 10 - [...]
Choose One: #1 Back Squat. 3,3,2,2,1,1,1 + Bench Press 2,2,2,2,2 Post load. #2 5 Rounds 500mRow 400mRun 10 Burpees Post time. #3 21 [...]
Partner Workout In teams of two, complete the following: 200 Double Unders 100 Wall Ball 20#/14# * Both can work at the same time on [...]
Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Squat Clean + 1 Front Squat *AHAP 2nd minute: 10 GHD Sit [...]
Level 1 3 Rounds 15/12 Calories on Assault Bike 8 Thrusters 75#/55# 6 Pull Ups - Rest 3 minutes - 3 Rounds 200m Run 8 [...]
Level 1 "No Time Tuesday" 5 Sets 5 Back Squats *AHAP 3 Strict Press *AHAP 10 GHD Sit Ups 10 DB Bent Over Rows each [...]
Happy Memorial Day! The workout is great but the man was greater. Please read LIEUTENANT MICHAEL P. MURPHY’s Official Citation before you do the [...]