Level 1 E3MOM for 15 minutes 3 Reps of Barbell Complex: 1 Power Snatch 2 Hang Power Snatches 2 Overhead Squats * Each rep should [...]

1500m Row + AMRAP in 2 X Row time of: (Ex: 5:30 Row time = 11 minute AMRAP) 10 Power Clean and Jerks 95#/65# (L2 [...]

Level 1 E2MOM for 12 minutes 5 Back Squats *AHAP :30 Handstand Hold + AMRAP in 15 minutes 200m Run (=2 Reps) 20 Wall Ball [...]

Level 1 50 Double Unders 30 Thrusters 75#/55# 50 Sit Ups 30 Pull Ups 50 Double Unders 30 Back Squats 50 Sit Ups 30 Burpees [...]

Level 1 E2MOM for 12 minutes 1 Power Clean + 1 Hang Squat Clean *AHAP + 4 Rounds 500m Row 30 Russian KB Swings 53#/35# [...]

Level 1 3 Rounds Max reps at each exercise for 1 minute. Front Squats 75#/55# Push Ups Box Jumps 20" Push Press Front Rack Lunges [...]

Level 1 Partner Workout In teams of 2, perform the following: 100 GHD Sit Ups * One person works, while the other holds a forearm [...]

30 Kettelbell Snatches 53/35# + 21-15-9 Calorie Row Overhead Squats 95/65# + 60 Alternating split squat jumps + 21-15-9 Toes To Bar Box Jumps 20" [...]

E2MOM for 24 minutes 1st 2 minutes: 200m Run / 30 Double Unders 2nd 2 minutes: 10 Squat Cleans 95#/65# / 5 Burpees 3rd 2 [...]

Level 1 E3MOM for 15 minutes 5 Front Squats 5 Strict Pull Ups + 4 Rounds 20' DB Bear Crawls 35#/25# 10 Renegade Rows 20' [...]