800M Run 40 DB Thrusters(M-30#, W-20#) 40 Sit-ups 600M Run 30 Med Ball Cleans(M-20#, W-16#) 30 Pull-ups 400M Run 20 Push-ups 20 Box Jumps(M-24", W-20") [...]

4 Rounds 50 KB Swings(M-53#, W-35#) 25 Wall Ball(M-20#, W-16#) 15 Clean & Jerk (M-115#, W-65#) 10 Burpees Post time to comments Here is a [...]

FOR TIME 5 rounds of 5 Squats/5 Push ups 400 M Run 5 rounds of 5 Burpees/5 Knees to Elbows 400 M Run 5 rounds [...]

Complete as many rounds as you can in 20 minutes... "Cindy on Steroids" 15 Pull-ups 30 push-ups 45 Squats Post rounds completed to comments Here's [...]

"House of Cards" Aces = 14 reps, Kings = 13 reps, Queens = 12 reps, Jacks = 11 reps Hearts - Box Jumps Spades - [...]

REST DAY!  TGIF!!!! So here is another great site for those of you striving for better nutrition and maintaining a diet that helps promote the [...]

For time "Frannie"21 - 15 - 9Thrusters (M-65#, W-45#)Pull upsFollowed by: For time50 - 40 - 30 - 20 - 20 - 10Double unders (or [...]

Every person must complete each task, you can go in any order, but you must complete the number of reps before movinh to the next [...]

For Time "Jeremy" 21-15-9 OH Squat (PVC) Burpees and CrossFit Total 3 Attempts to find max weight Back Squat Shoulder Press Deadlift Post time and [...]

Run 1 mile for timeRest 2 minutesComplete as many reps as possible in two minutes of each the following movements:Medicine ball cleans (M-20#, W-16#)Row (calories)Pull [...]