2 Rounds for time 5 Squats 5 Push-ups 10 Squats 10 SDL HP 15 Squats 15 Med Ball Cleans 20 Squats 20 Pull-ups 25 Squats [...]

For time 21-15-9 KB Swings (M-53#, W-35#) Thrusters (M-95#, W-65#) Pull-ups Post time to comments Some things to think about.....post your thoughts to comments Light [...]

3 Rounds for time 30 Wall Ball30 Squats30 Pull-Ups800 Meter Run Post time to comments Pay particular attention to the last paragraph.....smaller portions throughout the [...]

"Chipper" 500M Row 30 Walking Lunges 20 Pull-ups 400M Run 30 Box Jumps 20 Ring Dips 400M Run 30 KB Swings 20 K2E 400M Run [...]

As Many Rounds As You Can In 20 Minutes of: 15 Push-ups 12 Ring Dips 9 Balance Snatches ( 75#/ 45# ) Post Count to [...]

5 Rounds for time 400M Run or 500M Row 12 Hang Squat Cleans (M-95#, W-65#) 12 Pull-ups Post time to comments Because we all have [...]

Back Squat 3-3-3-3-3 Push Press 3-3-3-3-3 Post max load to comments 10 Muscle Building Foods Something to think about when you choose your food tomorrow..... [...]

"House of Cards" Each team gets a deck of cards. Each suit represents an exercise. The face value of the card represents the number of [...]

For time Run 1 Mile 21-15-9 Thrusters (M-95#, W-65#) Burpees Run 1 Mile Post time to comments Think Before You Drink Kicking your liquid-sugar habit [...]

5 Rounds for time "Kelly" 400M Run 30 Box Jumps (M-24", W-20") 30 Wall Ball (M-20#, W-16#) Post time to comments CrossFit and the Resurgence [...]