WOD Friday, 7/18/08

As Many Rounds As You Can In 20 Minutes of:

15 Push-ups

12 Ring Dips

9 Balance Snatches ( 75#/ 45# )

Post Count to Comments.

Insulin and Sugar – The One Hormone You NEED to Control and the One Enemy You NEED to Avoid!

By crossfiteastcounty|2008-07-17T19:14:47+00:00July 17th, 2008|Daily Workout|

paul July 18, 2008 at 6:55 am - Reply

John 5 65#
Mat 4+ 15+15=4 25#
Carrie 4 +15+12+8 35#
Kevin 4 + 15 45#
Chris 4 45#
Jon 4 +15 +12 45#
Julia 5 35#
Steve 3 +15 +12 65#
Caren 5 Rx’d
Paul 6 +15 +1 Rx’d
Dave S. 7 Rx’d
Robert 4 45#
Delia 5 +5
Dave N. 4 +15 Rx’d
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