WOD Monday, 9/1/08

By |2008-09-01T04:55:17+00:00September 1st, 2008|Daily Workout|

HAPPY LABOR DAY! ****NO 5PM CLASS TODAY**** For Time 800M Run, 20 Burpees Then, 3 Rounds of: 3 HSPU 6 Med Ball K2E (M-16#/W-10#) 9 [...]