49 Burpees today!...Keep going! For time: 3 Person Teams to complete the following: 400M Run 250 Wall Ball (M-20#/W-16#) 400 KB Swings (M-53#/W-35#) As 1 [...]

48 Burpees today! 3 Rounds of: 400M Run 3 Rounds of: 5 Pull-ups 10 Push-ups 15 Squats Post time to comments ATTENTION EVERYONE: We will [...]