48 Burpees today!
3 Rounds of:
400M Run
3 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
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ATTENTION EVERYONE: We will be having a special workout on Tuesday December 9th @ 5pm. Lululemon Athletic Apparel will be coming to the gym with a variety of their clothing for both Men and Women. Christmas is coming and this can be a stop on your shopping list! Here is a link to their website so you can check out what they offer. We will be serving refreshments. Hope to see all of you there!
HERE ARE THE NOVEMBER PR'S….Let's put up some new numbers for December….
Caren 15:41 Rx
Ed 15:56 Rx
Carrie 20:00
Don 11:59 Rx
Newman 11:44 Rx
Chris 11:20 Rx
Lisa 15:42 Rx
Julia 19:31
Scott 16:56 rx
Frank 18:38 rx
Doug 23:15
Ashley 23:36
Valerie 22:22
Sonya 30:30
Dan 22:43 rx
Teshina 19:02 rx
Mary Ellen 23:35
TJ 19:05 rx
Katie 19:15
Kim 20:21 rx
Vince 22:55
Kimberly 21:26
Dawn 27:32
Yvette 19:38
Tony 20:21 rx
Liz 28:22
Walt 19:24 w/row
Michelle 29:12
Jennifer 25:34
Jeri 28:27
Holly 19:18
Emily 16:54
Jim 20:10 rx
Andrea 17:44 rx
Sue 23:43
Jen B 28:10
Kimee 28:13
Greg 17:28 rx
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