Workout: Saturday 10/22/2011
10-9-8-7-6-5-4-3-2-1 Power Clean 135#/93# Pull-Ups KB Swings 53#/35# Post total time. Congratulations Amy! Two perfect muscle-ups, sorry I missed the first...
Workout: Friday 10/21/2011
Level I 100 Rope Jumps 15 DB Press 35#/25# 100 Rope Jumps 20 DB Push Press 100 Rope Jumps 25 DB Push Jerks 100 Rope [...]
Workout: Thursday 10/20/2011
Level I 3 Rounds 15 Med Ball Cleans 20#/16# 10 Burpees + 3 Rounds 5 Pull Ups 15 KB Swings 53#/35# 40 Sit Ups Post [...]
Workout: Wednesday 10/19/2011
In Teams of 3 People: Each person takes a turn at 30 seconds, all out, on rower trying to achieve as high an average Wattage as [...]
Workout: Tuesday 10/18/2011
Level I 30 KB Swings 53#/35# 20 Box Jumps 24"/20" 20 Pull Ups 40 Sit Ups 800m Run 40 Sit Ups 20 Pull Ups 20 [...]
Workout: Monday 10/17/2011
Tina and I would like to extend a warm Congratulations to Yvette, Brandon and Colin. Your wedding was very special, as is the love shared [...]
Workout: Sunday 10/16/2011
8:30am-10:00am OPEN GYM 10am Free Class "Tabata These" Double Unders DB Push Press 35#/25# Squats Burpees Sit-Ups Tabata Intervals ( 20 seconds of work followed [...]
Workout: Saturday 10/15/2011
30 Wall Ball 20#/14# 20 Box Jumps 24"/20" 10 Pull-Ups 200m Run 20 Wall Ball 20 Box Jumps 20 Pull-Ups 400m Run 10 Wall Ball [...]
Workout: Friday 10/14/2011
Last week, long time CFEC member, Ed Aceves was promoted from La Mesa Police Department Captain to Chief of Police. In honor of this incredible [...]
Workout: Thursday 10/13/011
Level I 500m Row 20 DB Thrusters 35#/25# 10 Burpees 500m Row 25 DB Thrusters 15 Burpees 500m Row 30 DB Thrusters 20 Burpees Post [...]