Tina and I would like to extend a warm Congratulations to Yvette, Brandon and Colin. Your wedding was very special, as is the love shared by the two of you. Tina, myself and CFEC staff are proud to call you guys our friends.
Level I
4 Rounds
500M Row
15 DB Thrusters 35#/25#
15 Burpees
Post time.
Level II
Conditioning
3 Round
30 Double Unders
5 Wall Walks w/Push Up
+
AMRAP in 7 Minutes
150 Double Under (Buy In)
7 Wall Ball 20#/14#
5 Burpees (Jump to 12″ Target)
OPT Workout
Post time and rep total.
Strength
Clean and Jerk – Heavy Single
Snatch – Heavy Single
Post loads.
5:15am
LI
Rose 28:47 Rx
Adam 28:17 Rx
Laurie 26:19 Rx
Jen 28:57
LII Cond.
JoJo 3:00 Rx/236 Rx
Newman 3:12 Rx/226 Rx
Paul 7:12 Rx/190 Rx
Shout Outs-
Happy 10th Anniversaryto my beautiful wife, Tina. 10 years of joy. Thank you,baby.
Happy Birthday Chrissy.
Happy Be-lated Birthday Mike Miller. I’m sorry, I forgot to do this on Thursday. I hope you forgive me, Jess.
Happy 10th!! 😉
8:00am
LII Cond.
Tiffany 4:29 Rx/181 Rx
Micheal 11:00/119 Rx
Amy 7:28 Rx/193 Rx
Tina R. 11:05 Rx/172 Rx
Walt 5:42 Rx/175 Rx
Brandon 6:57 Rx/186 Rx
Alex 7:19 Rx/192 Rx
9:00am
LI
Tina 24:50 Rx
Michelle 25:31 Rx
LII Cond.
Ryan 5:55 Rx/186 Rx
10:00am
LI
Rebecca 21:33 3 Rds.
Roselynn 23:38
Berenice 31:39
LII Cond.
Jake 6:11 Rx/174 Rx
Teshina 5:11 Rx/216 Rx
Briley 4:07 Rx/208 Rx
12pm
L1 Christian 25:44Rx
L2
Kim 7:30Rx/209Rx
Sloane 9:45Rx/195Rx
Strength:
James 165#/125#
Jarodd –/205#/62Rx (-150d/u’s)
5pm
L1
Chris 29:55
Christina 24:30
L2
Matt 6:13Rx/193Rx
Joe.O 10:36/148Rx
Sarah 7:03/181Rx
Sara 7:27Rx/171Rx
Cailee 8:09/426 singles
Susan 4:13Rx/183Rx
Steve-O 4:05Rx/198Rx
6pm
L2
Gary 6:50/3:00 d/us+4rds
Grace 7:40Rx/191Rx
L1
Andrew 29:38
Aimee 30:09
Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; we have created some nice methods and we are looking to exchange methods with others, please shoot me an e-mail if interested.
I was speaking to a friend of my own on this article and also about commercial real estate for lease as well. I think you made a lot of great points on this page, we’re also looking forward to continue reading stuff from you.
I was speaking to a friend of mine around this article and even regarding automated forex trading as well. I do believe you made a few very good points on this page, we’re also looking forward to continue reading information from you.
Hello could you tell me which blog platform you’re using? I am going to get started with my own site on enviro jobs in the future although I am having a difficult time making a decision.
I use this one http://www.bestrecurringaffiliateprogram.com
Hey! I just want to give an enormous thumbs up for the great data you’ve gotten right here on this post. I shall be coming back to your weblog for extra soon.
Hi! I just discovered this site and I honestly enjoy it. I love to chat about packers and movers mumbai sometimes. Great to be here, bless you!
There are amazing modifications on the design of your webpage, I really like that! Mine is about free english movies and there are lots of stuff to do, I am still a novice in web development. Take care!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Thanks a lot for discussing this, I saved the page. I am additionally seeking info on real estate news, do you know exactly where I can come across something such as that? I will be back quickly!
You are totally right and I definitely agree with you. Whenever you wish, we could also talk about symptoms of asthma, one thing which fascinates me. Your site is certainly brilliant, all the best!
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
Hi, i feel that i saw you visited my web site so i got here to “go back the favor”.I am attempting to in finding issues to improve my web site!I suppose its adequate to make use of a few of your ideas!!
Hello! I recently noticed this website and I really enjoy it. I like to focus on weight loss tips sometimes. Good to be around, thanks a lot!
I personally arrived over here from another web page on the subject of sports and thought I might consider this. I enjoy the things I see thus now I”m following you. Looking forward to finding out about the site all over again.
I arrived right here from some other page on the subject of best packers and movers india and considered I might check this out. I adore the things I see so now I”m following you. Getting excited about going over your website back again.
I frequently look over your articles thoroughly. I’m furthermore fascinated with country house plans, you might talk about that at times. Have a nice day!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
My family and I totally like your blog and find many of the articles to be just what I’m interested in. Would you offer guest writers to post articles for you? I would not mind publishing a story on leather sofa cleaner or even on some of the things you’re writing about here. Again, awesome page!
You’re completely right! I liked looking through this and I will certainly return for more as quickly as possible. Our website is dealing with racks and equipment cabinets, you might take a look if you happen to be still interested in that.
We totally enjoy your blog and find almost all of the articles to be exactly I’m seeking. Do you offer other people to post material for you? I wouldn’t mind creating a story about bitcoin wallet or possibly on some of the things you are writing about on this website. Again, awesome site!
We unquestionably adore your site and find the majority of the blog posts to be exactly what I am trying to find. Do you offer people to create content for you? I wouldn’t mind publishing a post on home building plans or even on a lot of the subjects you are writing about on this website. Nice place!
You’re completely correct, I would really enjoy to discover more on this particular issue! I am also interested in Ethereum wallet online since I consider it’s quite trendy in these days. Thanks.
Hey! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
There are actually great changes on the style of your site, I honestly like it. My own is about traffic fines and currently there are a lot of stuff to be done, I am still a rookie in web development. Thanks!
You’re absolutely right, I would really like to know even more on the subject! I’m as well fascinated by speeding fines as I feel it is really very cool presently. Great!
There are actually fantastic modifications on the style of the page, I definitely love that. Mine is dealing with valid credit card numbers and presently there are plenty of stuff to be done, I am still a beginner in website creation. Cheers!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Hi there, I found your blog by way of Google while searching for a related matter, your site came up, it seems to be great. I’ve bookmarked it in my google bookmarks.
I was just seeking this information for some time. After six hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Normally the top sites are full of garbage.
I truly enjoy looking at on this website, it contains fantastic posts.