Level I
30 KB Swings 53#/35#
20 Box Jumps 24″/20″
20 Pull Ups
40 Sit Ups
800m Run
40 Sit Ups
20 Pull Ups
20 Box Jumps
30 KB Swings
Post time.
Level II
Conditioning
500m Row
2 Rope Climbs
6 Front Squats 135#/93#
500m Row
3 Rope Climbs
5 Front Squats 155#/103#
500m Row
4 Rope Climbs
4 Front Squats 175#/113#
Post time.
Strength
Back Squat (High Bar) 5 X 3
Back Rack Jerks 1,1,1,1,1
Post loads.
5:15am
LI
Berenice 24:30
Laurie 21:30 Rx
Kim 16:31Rx
Francisco 19:08 Rx
Adam 20:47 Rx
Andrea 17:30
Sloane 15:40 Rx
LII Cond.
Shelly 30:52
Monica 23:01 Rx
Grace 32:01
Paul 30:33 Rx
Julia 17:37 Rx
Rose 31:32
L1
Emily 13:28Rx
Dusty 14:47Rx
Dano 15:32Rx
Briley 13:37Rx
Erin 16:12
L2
Tina R. 17:02
Sabrina 19:05
9am
L1
Chad 15:37Rx 70#
Traci 15:24Rx
Brandon 13:54Rx
Yvette 16:21
L2 Alex 17:20Rx
10:00am
LI
Pamela 23:17
Rebecca 20:24
Aaron 36:44
Dawn 23:20
LI Cond.
Amy 23:57 Rx
Teshina 18:36 Rx 113#/123#/133#
I know I am a day late, but wanted to say Happy Anniversary Tina and Paul! You two are an amazing team.
5pm
L1
Jessica 23:47Rx
Chris 23:28
Kat 17:27
JK 16:50Rx
L2
Mike 28:26Rx
Scott 16:07Rx
Steve-O 22:34Rx
Matt 19:33
Strength: Mike 225#/175#
6pm
L1
Scott 24:40
Pam 20:32
Andrew 15:10
Ryan 18:04Rx
Anniken 12:49Rx
L2
Shawn 17:30Rx
Dustin S. 16:12Rx
Gary 19:00
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