"Russian Roulette" 3 Rounds of Max Double Unders in 30 secondsX 5. In groups of 5 peopleall in a circle, everyone does as many double unders [...]

Level I 5 Rounds 400m Run 25 Wall Ball  20#/14# 25 Box Jumps    20" Post time. Level II AMRAP in 15 Minutes 5 Deadlifts   225#/135# [...]

CFEC's young athletes represented here.  We have pictured, Brady Aiken,a sophomore at Cathedral High School.  Brady just signed a letter of intent to go to [...]

8:30am -10:00am Open Gym 10:00am Free Class 3 Rounds 20 Double Unders 20 Push-Ups 20 KB SDLHP 53#/35# 20 KB Goblet Squats 20 Box Jumps [...]

5 Rounds 3 Clean Complexes* 95#/63# 2 Gassers 6 HSPU 2 Gassers 12 Pistols *Clean Complex = 1 Power Clean, 1 Hang Power Clean, 1 [...]

Level I 3 Rounds 400m Run 15 Wall Ball  20#/14# 15 Push Ups 15 Deadlifts  135#/95# 15 Box Jumps  24"/20" Post time. Level II E2MOM [...]

Level I 20 Minute AMRAP with: 1000m Row and 100 Squat Buy In 20 KB Swings  53#/35# 20 Pull Ups Post KB Swing and Pull [...]

1 Mile Run 3 Rounds   15 Burpees    25 Hollow Rock    5 Wall Walks 1 Mile Run Post time. Notice: CFEC’s annual Christmas [...]

Level I AMRAP in 5 Minutes of: KB Clean and Jerk  2 @ 35# / 2 @ 26# + AMRAP in 15 Minutes of: 10 [...]

Level I "Tabata This" 8 Rounds of 20 seconds of work followed by 10 seconds of rest for each exercise.  Each set is followed by a [...]