Workout: Saturday 12/31/2011
New Year's Eve Open Gym 8:00am & 9:00am Since today is the last day of the year, come in and choose any "Benchmark" workout or [...]
Workout: Friday 12/30/2011
Level I 400m Run 50 Wall Ball 20#/14# 400m Run 50 Lunges 400m Run 50 Burpees Post time. Level II 7 Rounds 5 Deadlifts 275#/205# 10 [...]
Workout: Thursday 12/29/2011
Level I 10 Burpees 20 Med Ball Cleans 20#/16# 30 Box Jumps 24"/20" 40 KB Swings 53#/35# 50 Pull Ups 40 KB Swings 30 Box [...]
Workout: Wednesday 12/28/2011
100 Double Unders 30 Power Cleans 135#/93# 1000m Row 30 Push Jerks 100 Double Unders + 200 Sit Ups Post time.
Workout: Tuesday 12/27/2011
Level I 30 KB Swings 53#/35# 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats 30 KB Swings + 2 Mile Run Post times. Level [...]
Workout: Monday 12/26/2011
Level I 3 Rounds 400m Run 15 Deadlifts 135#/95# 25 Wall Ball 20#/14# 40 Calorie Row Post time. Level II 5 Sets 1 Rope Climb [...]
Merry Christmas!
Merry Christmas to all of our CFEC family and friends. Enjoy your holiday! We will see you back here tomorrow, Monday 12/26, for all of [...]
Workout: Saturday 12/24/2011
MERRY CHRISTMAS! "2011's 12 Days of Christmas" 1 HSPU 2 Pistols 3 Toes to Bar 4 Bent Over Rows 95#/63# 5 Pull Ups 6 DB [...]
Workout: Friday 12/23/2011
Level I 3 Rounds 500m Row 40 Squats 30 Sit-Ups 20 KB Swings 53#/35# 10 Burpees Level II "Grace" 30 Clean & Jerks 135#/93# Ground [...]
Workout: Thursday 12/22/2011
Level I AMRAP in 20 minutes 200m Run 15 DB Thrusters 35#/25# 10 DB Walking Lunge Steps 5 Renegade Rows Post total reps, run = 1 [...]