Workout: Sunday 12/11/2011
8:30am - 10:00am Open Gym 10:00am Free Class Partner Workout: 3 Rounds 400m Run with 45#/25# Plate AMRAP 6 Pull-Ups 6 Burpees 12 Split Squat [...]
Workout: 12/10/2011
500m Row X 3 Rest as needed between attempts. AMRAP in 15 minutes 10 Power Clean 135#/93# 10 Knees to Elbows Post fastest and slowest [...]
Workout: Friday 12/09/2011
Level I 3 Rounds 400m Run 25 KB Swings 53#/35# 20 Sit Ups 15 Push Ups 10 Pull Ups Post time. Level II 3 Sets [...]
Workout: Thursday 12/08/2011
Level I 10 Deadlifts 135#/95# 20 Lateral Bar Jumps 250m Row 20 Deadlifts 40 Lateral Bar Jumps 500m Row 30 Deadlifts 60 Lateral Bar Jumps [...]
Workout: Wednesday 12/07/2011
1 Mile Run 30 Back Squat 155#/100# 30 KB Snatch Right Arm 53#/35# 30 KB Snatch Left Arm 30 GHD Sit Ups 30 Pull Ups [...]
Workout: Tuesday 12/06/2011
Congratulations to CFEC's young athlete, Maddy, for her 2nd Place finish in this past weekend's USA Wrestling Tournament. She's shown here with her mom, Sloane and brother, Joey . [...]
Workout: Monday 12/05/2011
Level I 5 Rounds 250m Row 20 Wall Ball 20#/14# 15 Pull Ups + 100 Sit Ups 50 Push Ups Post times. Level II 5 [...]
Workout: Sunday 12/04/2011
8:30am - 10:00am Open Gym 10:00am Free Class 3 Rounds 10 Renegade Rows 35#/25# 10 DB Hang Squat Cleans 10 DB Push Press 10 DB [...]
Workout: Saturday 12/03/2011
21-15-9-15-21 Back Squats 135#/95# Box Jumps 24"/20" Pull-Ups Post total time.
Workout: Friday 12/02/2011
Level I 1000m Row 1 Mile Run 1000m Row Post time. Level II 5 Sets in 3 Minute Time Limit. 200m Row 1 Rope Climb [...]