1 Mile Run
30 Back Squat 155#/100#
30 KB Snatch Right Arm 53#/35#
30 KB Snatch Left Arm
30 GHD Sit Ups
30 Pull Ups
1 Mile Run
Post time.
Caution: Please dress warm for the early morning classes and the evening class. Hats and gloves are strongly recommended.
Workout: Wednesday 12/07/2011
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5:15am
Shelly 40:13
Monica 25:11 1 Run
Diana 30:33
Paul 34:48 Rx
Liza 38:55
Francisco 36:14
Newman 27:39 Rx Row
8am
David K. 31:54Rx
Walt 35:58Rx (Row)
Michelle 41:15Rx
Audrey 48:08
9am
Vince 41:58
Sabrina 37:47
Chad 37:20Rx
Tina 34:02
Kris 34:05
Amy 33:44Rx
Robert S. 31:36Rx
10:00am
Vicki 41:25
Traci 32:05
Teshina 35:35 Rx 155#
Briley 32:12 Rx
12pm
Erik 41:32
Berenice 41:59
5pm
Sara 40:45Rx
Eric 37:40
Julia 29:24Rx
Corey 34:32Rx
Christian 33:24Rx
Aaron 43:05
Joe W. 42:18
Joey 33:02Rx
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