Workout: 12/10/2011

500m Row X 3
Rest as needed between attempts.

AMRAP in 15 minutes
10 Power Clean 135#/93#
10 Knees to Elbows
Post fastest and slowest times and total reps.

By |2011-12-09T20:20:07+00:00December 9th, 2011|Daily Workout|

3 Comments

James B December 10, 2011 at 10:32 am - Reply

8am
Gene 1:35/1:46/101
David 1:36/1:51/101Rx
Kristi 1:56/2:00/112
Tyler 1:43/1:51/80
Jack 1:36/1:59/53mod
Francisco 1:43/1:46/122mod

9am
Traci 1:55/1:59/82
Tina 1:58/1:59/-
Alex 1:49/1:52/141Rx
Joe 1:44/1:45/60mod
Liza 1:51/1:59/160mod
Anja 2:06/2:11/180mod
Steve 1:32/1:55/110Rx/
Phil 1:43/2:09/41Rx
Amy 1:54/1:58/87Rx
Julia-/128Rx

Nice work everybody, this was a hard one.
Teshina DeBoer December 11, 2011 at 9:32 am - Reply

Sarah 1:47/1:53/132Rx
emp3z April 29, 2018 at 7:55 pm - Reply

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