February 2012 - CrossFit East County

Workout: Thursday 03/01/2012

By |2012-02-29T19:49:52+00:00February 29th, 2012|Daily Workout|

Level I E3MOM for 18 Minutes of: 10 Box Jumps 24"/20" 15 KB Swings 53#/35# 10 Burpees Post Rx's or not. Level II Build to [...]

By |2012-02-28T20:32:45+00:00February 28th, 2012|Daily Workout|

Level I 3 Rounds 400m Run 20 Deck Squats 35#/25# 20 Knees To Elbows 20 DB Push Press 35#/25# + 100 Sit Ups Post times. Level II [...]

By |2012-02-27T19:29:55+00:00February 27th, 2012|Daily Workout|

Level I 10 Rounds 10 Wall Ball 20#/14# 10 KB Swings 53#/35# 5 Burpees Post time. Level II E2MOM for 12 Minutes 3 Muscle Ups [...]

By |2012-02-26T18:22:02+00:00February 26th, 2012|Daily Workout|

Level I "Jackie" 1000m Row 50 Thrusters 45#/33# 30 Pull Ups Or "Christine" 3 Rounds 500m Row 12 Body Weight Deadlifts 21 Box Jumps 20" [...]

By |2012-02-25T16:57:56+00:00February 25th, 2012|Daily Workout|

8:30am - 10:00am Open Gym 10:00am Free Class Workout will be posted in the gym.

By |2012-02-24T20:19:23+00:00February 24th, 2012|Daily Workout|

1 Mile Run - Run 1 minute, walk 30 lunge steps. Repeat until you complete 1 mile. AMRAP in 2 minutes GHD Sit - Ups [...]

By |2012-02-24T04:27:15+00:00February 24th, 2012|Daily Workout|

Level I 800m Run 7 Rounds 7 KB SDLHP 53#/35# 7 Ring Dips 800m Run Post time. Level II AMRAP in 7 Minutes of: Burpees [...]

By |2012-02-22T21:07:19+00:00February 22nd, 2012|Daily Workout|

Level I 500m Row 25 Sit Ups 25 KB Swings 35#/26# 1000m Row 50 Sit Ups 50 KB Swings 1500m Row 75 Sit Ups 75 [...]

By |2012-02-21T18:53:04+00:00February 21st, 2012|Daily Workout|

Level I 5 Rounds 100 Jump Rope Reps 10 DB Thrusters 35#/25# 10 Box Jumps 20" 10 Burpees Post time. Level II 2 Mile Run [...]

By |2012-02-20T19:04:37+00:00February 20th, 2012|Daily Workout|

Level I 3 Rounds 800m Run 15 Deadlifts 135#/95# 25 Sit Ups Post time. Level II Squat Clean-Build to 1RM in 15 Minutes + 3 [...]