Level I
5 Rounds
100 Jump Rope Reps
10 DB Thrusters 35#/25#
10 Box Jumps 20″
10 Burpees
Post time.
Level II
2 Mile Run
50 Burpee Pull Ups
Post time.
Workout: Wednesday 02/22/2012
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5:15am
LI
Steve L. 23:09
Jeff A. 16:51 Rx
Paul 19:10 Rx D/U’s 45#
Eddie 32:36
Carlos 31:17
Carrie M. 22:59
LII
Terry 23:48 Rx
Chrissy 26:03 Rx
Emily 24:52 Rx
Grace 28:49 Rx
Francisco 25:40 Rx
Maria 28:20
Adam C. 29:56 Rx
Julia 26:27 Rx
Laurie 26:53
8:00am
LI
Kelly 26:50 Rx D/U’s
Lisa 19:08 Rx D/U’s
Micheala 25:58
James W. 20:02 Rx
Allison 21:41
LII
Robert S. 22:10 Rx
Teshina 24:39 Rx
Monica 24:02 Rx
9:00am
Aaron 28:00 Rx
Chris 19:50 3 Rds.
Vicki 19:33
David L. 20:36 Rx D/U’s
Amy 21:09 D/U’s
LII
Tina 29:19 Rx
Michelle 30:31 Rx
1000am
LI
Tina 18:05 Rx
LII
Traci 25:35 Rx
Ryan F. 25:19 Rx
12pm
L1 Gabriella 27:15Rx d/u’s
L2 Ed M. 29:38Rx
5pm
L1
Lance 23:30
Zack 18:50/22:00
Megan 26:29
Sarah B. 30:16
Korryn 20:30
Skylar 17:24
Kristi 26:10 d/u’s
Tyler 27:57Rx d/u’a
Kat 22:17
Gary 18:47Rx
Sarah 16:03Rx d/u’s
Anniken 15;28Rx d/u’s
L2
Dusty 29;41Rx
Dano 36:27Rx (played nurse)
Vic 19:42Rx
Alex 23:10Rx
Sara 31:20Rx
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