Level I
E3MOM for 18 Minutes of:
10 Box Jumps  24″/20″
15 KB Swings  53#/35#
10 Burpees
Post Rx’s or not.
Level II
Build to Heavy Front Squat in 15 Minutes
+
15 HSPU’s
20 Toes to Bar
25 Box Jumps  30″/24″
30 Power Snatch 75#/53#
35 GHD Sit Ups
Post load and time.
Strength
Snatch Balance  2,2,2,2
Snatch Grip Deadlift  2,2,2,2
Post loads.