Level 1 " FGB... Sort of" With a continuously running clock, perform as many reps as possible at each station for one minute.  At the [...]

Level 1 1 Mile Run 3 Rounds 15 Thrusters  75#/53# 15 Pull Ups 1 Mile Run Post time. Level II 10 Rounds 3 Power Cleans  [...]

Level 1 "Weakness Wednesday" Take 25 minutes to pay special attention to one of your CrossFit weakness.  Ask your trainer for some suggestions, if you [...]

Level 1 5 Rounds 25 Squats 15 Push ups 25 Lunges 15 Squat Thrusts 25 Sit Ups Post time. Level II 1 Mile Run 5 [...]

Level 1 3 Rounds 400m Run 25 KB Swings  53#/35# 15 Pull Ups + (Optional) 3 Rounds 20 Deadlifts  75#/53# 15 Hang Power Cleans 10 [...]

8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym. Attention Competitors: There is a mandatory competitor workout at [...]

Partner Tabata MedBall Cleans 20#/16# Box Jumps 24"/20" Toes to Bar KB Clean & Jerk 53#/35# Burpees Coaching Tips: This Tabata will be completed in [...]

Level 1 3 Rounds 500m Row 10 Front Squats  95#/63# 10 Push Jerks 10 Pull Ups + 150 Sit Ups Post times. Level II 1 [...]

Level 1 "Filthy Fifty" 50 Box Jumps 20" 50 Jumping Pull Ups 50 KB Swings  35#/26# 50 Lunges 50 Knees to Elbows 50 Push Press [...]

That's CFEC's own Halle Aiken, number 14.  Go Aztecs! Level 1 4 Rounds 400m Run 25 Thrusters  45#/33# 25 Lunges Post time. Level II Build [...]