Level 1
“Filthy Fifty”
50 Box Jumps 20″
50 Jumping Pull Ups
50 KB Swings  35#/26#
50 Lunges
50 Knees to Elbows
50 Push Press 45#/33#
50 Hip Extensions
50 Wall Ball  20#/14#
50 Burpees
50 Double Unders
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Level II
21-15-9
Overhead Squats  95#/63#
Ring Dips
+
800m Run
30 HSPU’s
30 GHD Sit Ups
30 Toes to Bar
800m Run
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L2X
5 Rounds
7 Deadlifts  315#/205#
35 Double Unders
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O2
3 Mile Run up Fletcher Parkway through the park and back.
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