Level 1 100 Jump Rope Reps 50 Squats 100 Jump Rope Reps 50 KB Swings  53#/35# 100 Jump Rope Reps 50 Burpees + 3 Rounds [...]

Level 1 Push Jerk 2,2,2,2 + 1000m Row 10 Clean and Jerk 95#/63# 750m Row 15 Clean and Jerks 500m Row 20 Clean and Jerks [...]

Level 1 "Half Murph" 800m Run 50 Pull Ups 100 Push Ups 150 Squats 800m Run Post time. Partition the Pull Ups, Push Ups and [...]

Level 1 AMRAP in 25 Minutes of: 15 Calories on Rower 20 Goblet Squats  53#/25# 20 Push Ball  20#/14# 20 Deadlifts  135#/95# 20 Box Jumps [...]

Level 1 Back Squat  2,2,2,2,2 + 3 Rounds 30 KB Swings  53#/35# 20 Burpees Post load and time.         Level 2 5 [...]

Level 1 1 Mile Run 100 Wall Ball  20#/14# 1 Mile Run Post time       Level 2 2 Rounds 50 Double Unders 10 [...]

Open Gym 8:30 am - 10:30 am

Level 1 4 Rounds 400M Run + 10 Squats at 200M and 400M 10 Burpee Pull Ups 12 Hang Power Cleans 75/53# 14 Wall Ball [...]

Level 1 Partner Workout 2 Rounds 400M Run Max Reps Ball Slams 25/20# + 2 Rounds 500M Row Max Reps Back Squats 95/63# + 2 [...]

Level 1 Deadlift 3,3,3,3,3 + EMOM for 10 Min 5 DB Thrusters 35/25# 5 Pull Ups Post load and Rx or not.   Level 2 [...]