Level 1
Push Jerk 2,2,2,2
+
1000m Row
10 Clean and Jerk 95#/63#
750m Row
15 Clean and Jerks
500m Row
20 Clean and Jerks
Post load and time.

 

 

 

 

Level 2
3 Rounds
50 Double Unders
10 Squat Snatch  115#/78#
15 Plate Burpees  25#/15#
+
3 Rounds
200m Run
15 Thrusters 115#/78#
15 Box Jumps  24″/20″
Post time.

 

 

 

 

Level 2X
EMOM for 10 minutes:
1 Power Clean + 1 Push Jerk + 1 Split Jerk
+
EMOM for 10 Minutes
Odd – 5 Back Squats
Even – 5 Bench Press
Post loads.