Level 1

Deadlift 3,3,3,3,3

+

EMOM for 10 Min

5 DB Thrusters 35/25#

5 Pull Ups

Post load and Rx or not.

 

Level 2

30 Min Time Limit:

1 Mile Run

40 KB Front Squats [email protected]#/[email protected]#

50 HSPU

60 CTB Pull Ups

5 Sled Pushes 180/140# (D&B=1)

*Can complete in any order, and partition out reps as desired

Post time.

 

CF Old School

3 Rounds

800M Run

7 Reps of Complex: 1 Burpee + 5 Double Unders + 1 Burpee

*Perform 1 Burpee on the left side of the rope, jump laterally inside the rope and perform Double Unders, then jump laterally outside of the rope and perform 1 Burpee (=1 Rep)

25 Lateral Box Hops (R+L=1) 12″

25 Reps of Complex: 1 Wtd Sit Up + Russian Twist R+L 25/15#

Post time.