Level 1 AMRAP in 7 Min 250M Row 15 Wall Ball 20//14# Rest 1  min AMRAP in 7 Min 20 OH Walking Lunges 45/25# 20 [...]

Level 1 Back Squat 5,5,5,5,5 *3 count pause at the bottom + AMRAP in 15 Min 200M Run 10 Hang Power Cleans 75/53# 10 Push [...]

Level 1 40 Min Time Cap: 30 Deadlifts 135/93# 40 Toes to Bar 50 KB Swings 53/35# 60 Thrusters 45/33# 70 Burpees Post time.   [...]

Level 1 Overhead Squat 5,5,5,5,5 *3 count pause at bottom + EMOM for 12 Min 4 Pull Ups 8 Push Ups 12 Squats Post load [...]

Open Gym 8:30 -- 10:30 am   Free Class 9:00 -- 10:00 am AMRAP in 20 Min: 15 Pull Ups 400M Run 15 DB Thrusters [...]

Level 1 21-15-9 reps of Burpee Wall Ball 20/14# Ball Slams 25/20# Deck Squats 25/15# Post time.   Level 2 9-15-21-15-9 reps of KB Swings [...]

Level 1 E2MOM for 24 minutes. 1st 2 minutes:   250m Row + 5 Burpees 2nd 2 minutes: 15 Wall Ball  20#/14# + 35 Jump [...]

Level 1 Split Jerk 1,1,1,1,1 + AMRAP in 15 minutes of: 10 Power Cleans  95#/63# 10 Push Jerks 10 Pull Ups 200m Row Post load [...]

Level 1 3 Rounds 50 Sit Ups 15 Burpees + 20 - 15 - 10 KB Goblet Squats  53#/35# Knees to Elbows Box Jumps  24"/20" [...]

Level 1 Front Squat  5,5,5,5 + 4 Rounds 50 Jump Rope Reps 10 Deadlifts  115#/78# 6 Front Squats 4 Push Jerks 200m Run Post load [...]