Level 1

Back Squat 5,5,5,5,5 *3 count pause at the bottom

+

AMRAP in 15 Min

200M Run

10 Hang Power Cleans 75/53#

10 Push Press

Post load and total number of reps completed (run = 2)

 

Level 2

AMRAP in 20 Min

50 Double Unders

10 KB Front Squats [email protected]#/[email protected]#

10 KB Push Jerks

20 Toes to Bar

Post total number of reps completed.

 

Level 2X

EMOM for 20 Min: 1 Split Jerk *build to heaviest weight possible

EMOM for 10 Min

100′ High Sled Push 90/70#

Post load and Rx or not.

 

CF Old School

1 Mile Run

50 Wall Ball 20/14#

100 Sit Ups

50 Box Jumps 20″

1 Mile Run

Post time.