Level 1 400M Run 60 Sit Ups 50 Box Jumps 20" 40 Deadlifts 135/95# 30 Pull Ups 20 KB Swings 53/35# 10 Burpees 400M Run [...]

Level 1 Partner Workout 2 Rounds 400M Run Max Reps Power Clean and Jerk 95/63# + 2 Rounds 500M Row Max Reps Burpee Toes to [...]

Level 1 E2MOM for 24 Min 1st 2 Min: 10 Pull Ups, 10 Overhead Squats 75/53# 2nd 2 Min: 30 Double Unders, 10 Hand Release [...]

Level 1 7 Rounds 7 DB Squat Cleans 35/25# 7 DB Push Press 14 DB Walking Lunges (High Carry) Post time.   Level 2 3 [...]

Level 1 Push Press 5,5,5,5,5 + 20 Min Time Cap 1 Mile Run 100 KB Swings 53/35# 100 Sit Ups Post load and time.   [...]

Level 1 21-15-9 reps of Thrusters 75/53# Pull Ups + 21-15-9 reps of Calorie Row Burpees + 21-15-9 reps of Deadlifts 155/103# Ball Slams 25/20# [...]

Class Schedule Open Gym  8:30 - 10:30       FREE Class AMRAP in 20 minutes 10 Wall Ball 10 Box Jumps 10 Burpees

Level 1 800m Run 30 - 20 - 10 KB Swings  53#/35# Goblet Squats + 20 - 15 - 10 Burpees Pull Ups 800m Run [...]

July 4th Class Schedule: 5:15 / 8:00 / 9:00 / 10:00 Only   Choose One: " The Seven " 7 Rounds 7 HSPU's 7 Thrusters  135#/93# [...]

Level 1 Power Clean  1,1,1,1,1 + 5 Rounds 5 Deadlifts  95#/63# 5 Hang Power Cleans 5 Front Squats 5 Push Jerks 25 Double Unders Post [...]