REMINDER: Our last class today is the Noon Class.  Please, take note of the change in class schedule.  We will have a 9:00 a.m. class [...]

Happy Birthday, Linda.       Level 1 Split Jerk  2,2,2,2,2 + 800m Run 50 KB Swings 53#/35# 25 Pull Ups 50 KB Swings Post [...]

Level 1 " Fight Gone Bad " With a continuously running clock, complete 3 rounds of as many reps as possible of each exercise within a one [...]

Class Schedule Open Gym: 8:30 - 10:00     FREE Class  9:00 - 10:00   Announcement:  There will not be a PRIMER Class for the [...]

Announcement:  CFEC's 2nd Adventure Workout will be this Sunday at 9:00 a.m.  The class will be held just north of the gym.  Take Cuyamaca St. [...]

The Deck of Cards crew after their Sunday workout!   The first class today will be at 8 am followed by the regular schedule.   [...]

Merry Christmas!   No Classes today.  First class will be at 8 am Friday morning, 12/26.

Coach Tyler and JoJo... Best T-shirts ever!  Cuddles anyone?   Announcements Today we will only have the morning classes.  The last class will be at [...]

Announcement Paul is hosting another bike adventure on Sunday, Dec 28th at 8 am.  See Paul for details.   Level 1 AMRAP in 6 Min [...]

Announcements Wednesday, Dec 24th our last class will be at 10 am. Friday, Dec 26th the first class will be at 8 am. Paul is [...]