REMINDER: Our last class today is the Noon Class.  Please, take note of the change in class schedule.  We will have a 9:00 a.m. class tomorrow, New Year’s Day.

 

 

 

Level 1
800m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
50 Thrusters  45#/33#
30 Burpees
Post time.

 

 

 

Level 2
20 Body Weight Back Squats
20 HSPU’s
20 Alternating Pistols
1000m Row
+
Rest 5 minutes
+
4 Rounds
20 GHD Sit Ups
15 Clapping Push Ups
Post time minus 5 minute rest.

 

 

 

Barbell Club
Deadlift  5 X 5
+
Press 3,3,3,3,3
Post loads.

 

 

 

 

CrossFit Old School
“Kelly”

5 Rounds
400m Run
30 Box Jumps  24″/20″
30 Wall Ball  20#/14#
Post time.