Hey Girl.... I would never no rep you like Tyler just did.   Announcement There will be no open gym this Sunday, April 5th.  Instead [...]

Congratulations to Brent who competed in the San Diego Crew Classic this past weekend...he and his team took 5th place in a very close race! [...]

Level 1 AMRAP in 20 Min 5 Pull Ups 10 Push Ups 15 Squats 20 Double Unders Post total reps. Extra Credit E2MOM for 10 [...]

Carlyn and Tyler during 15.5....   REMINDER: This weekend marks the annual return of the San Diego Crew Classic at Mission Bay.  Today, CrossFit East [...]

Essence representing the aftermath of yesterday's 15.5 workout...   REMINDER: This weekend marks the annual return of the San Diego Crew Classic at Mission Bay.  [...]

REMINDER: This weekend marks the annual return od the San Diego Crew Classic at Mission Bay.  On Sunday, CrossFit East County's own, Brent W. will [...]

Level 1 E2MOM for 24 minutes 1st 2 minutes:  10 Deadlifts 135#/95#  + 10 Burpees 2nd 2 minutes:  250m Row + 7 Front Squats  95#/65# [...]

Level 1 With a continuously running clock, complete the following workouts within the allotted time frame. 0:00 to 10:00 3 Rounds 25 Sit Ups 20 [...]

Make sure you all greet and introduce yourselves to our latest graduates of the Beginners Class.     Level 1 EMOM for 20 Minutes of: [...]

Level 1 30 Burpees 800m Run 30 Thrusters  75#/55# 30 Pull Ups 800m Run 30 Burpees Post time.           Level 2 [...]