March 2015 - Page 2 of 4 - CrossFit East County

Sunday 03/22/2015

By |2015-03-21T23:09:50+00:00March 21st, 2015|Daily Workout|

Open Gym 8:30 am -- 10:30 am Free Class 9 am -- 10 am

By |2015-03-20T22:43:40+00:00March 20th, 2015|Daily Workout|

CFEC Twinsies: Barbara and Erika B.!! Announcement Today at 9 am, a photographer from Crossfit HQ is coming to CFEC to take photos of [...]

By |2015-03-19T19:41:13+00:00March 19th, 2015|Daily Workout|

Announcement This Saturday at 8 am, a photographer from Crossfit HQ is coming to CFEC to take photos of members doing the Open Workout 15.4. [...]

By |2015-03-18T20:00:51+00:00March 18th, 2015|Daily Workout|

Announcement This Saturday at 8 am, a photographer from Crossfit HQ is coming to CFEC to take photos of members doing the Open Workout 15.4. [...]

By |2015-03-17T22:14:28+00:00March 17th, 2015|Daily Workout|

Level 1 25 Min Time Cap 400M Run 30 SDL-HP 75/55# 30 Push Jerks 400M Run 20 SDL-HP 20 Push Jerks 400M Run 10 SDL-HP [...]

By |2015-03-16T20:09:18+00:00March 16th, 2015|Daily Workout|

Level 1 Double Tabata :20/:10 x 16 Deadlifts 135/95# Burpees Rest 1 Min Power Cleans 95/63# Pull Ups Post total for each couplet. Extra Credit [...]

By |2015-03-15T14:43:22+00:00March 15th, 2015|Daily Workout|

Level 1 25 Min Time Cap *Must be completed in order 1 Mile Run 100 Thrusters 45/35# 100 Sit Ups Post time. Extra Credit E2MOM [...]

By |2015-03-14T15:48:49+00:00March 14th, 2015|Daily Workout|

Flashback to 2012... Can you name the CFEC members in this picture? Open Gym 8:30 am-- 10:30 am Free Class 9 am -- [...]

By |2015-03-13T22:40:59+00:00March 13th, 2015|Daily Workout|

Level 1 5 Rounds AMRAP 3 Min 200M Run 10 Pull Ups Max reps DB Thrusters 35/25# Rest 2 Min Post total number of thrusters. [...]

By |2015-03-12T21:03:54+00:00March 12th, 2015|Daily Workout|

Level 1 The Open "15.3" AMRAP in 14 minutes of: 50 Wall Ball 20# @ 9' / 10# @ 9' 200 Single Unders Post rep [...]