How do you test your fitness?  What drives you to train so hard and gives you the most personal reward when you out perform previous [...]

Jeria showing us how it's done....even with someone else coming along for the ride.   Level 1 25 minute time cap. 800m Run 30 Front [...]

HAPPY BIRTHDAY, TESHINA !!!!   Level 1 Deadlift 1,1,1,1,1 + AMRAP in 12 minutes of: 25 Double Unders 20 KB Swings  53#/35# 10 Burpees Post [...]

Reminder:  Tonight is CFEC's Double Under clinic.  We will break down the movement and teach you the skill set to get and improve on your [...]

Announcements Daylight Savings! Don't forget to set clocks 1 hour ahead! Double Under Clinic: Monday, March 9th @ 6pm   Open Gym 8:30 am -- [...]

Milly. Heather, Nik and Brian K. at the Proving Grounds Team Fit Competition (May 2014)  Nice handstand walks!   Announcements Double Under Clinic: Monday March [...]

Rachel with her dazzling smile showing us that these workouts are fun!   Announcements Double Under Clinic: Monday March 9th @ 6pm   Level 1 [...]

Announcements Double Under Clinic: Monday, March 9th @ 6pm   Level 1 25 Min Time Cap Must complete 300 reps from the following exercises: Front [...]

Freddy C. and Games Athlete Chyna Cho come to visit CFEC!   Announcements Double Under Clinic: Monday, March 9th @ 6pm   Level 1 AMRAP [...]

Announcements Double Under Clinic: Monday March 9th @ 6pm!   Level 1 30 Min Time Cap 400M Run 50 Pull Ups 400M Run 50 Power [...]