Freddy C. and Games Athlete Chyna Cho come to visit CFEC!
Announcements
Double Under Clinic: Monday, March 9th @ 6pm
Level 1
AMRAP in 4 Min
5 Deadlifts 185/135#
7 Clapping Push Ups
Rest 2 Min
AMRAP in 4 Min
25 Double Unders
10 Wall Ball 20/14#
Rest 2 Min
AMRAP in 4 Min
15 KB Swings 53/35#
15 KB SDL-HP
Rest 2 Min
AMRAP in 4 Min
Max Calorie Row
Post total reps for each.
Extra Credit
2 Min Max Reps Push Ups
Level 2
AMRAP in 20 Min
1 Power Clean 185/123#
2 Front Squats
1 Jerk
*Set must be completed unbroken
Post total number of rounds.
Extra Credit
3 attempts at a max distance HS Walk
Barbell Club
Clean: 5 x 1 @ 70% OTM
Clean Pull: 3 x 3 @ 80%
Pause Back Squat: 3 x 2 @ 50%
3 x 15 Weighted Hip Extensions
Post loads.
5:15
L1
Barbara 44 Rx/97/81 Rx/50 Rx EC 36
Erika 60/100/75 Rx/35 Rx EC 31
Rob 60 Rx/95/64 Rx/53 Rx EC 50
Clara 60/105/30/39 Rx EC 25
Irma 5/5/5/5
Rose 39/70/60/31 Rx all
Carrie M. 36/40/67/46 Rx all EC 48
Cathy 39/130 Rx/71 Rx/44 Rx EC34
Paul F. 53 Rx/60/53 Rx/53 Rx
Joe V. 36 Rx/70/60 Rx/61 Rx EC 42
Paul 72/140/60/60 Rx all
L2
Josh C. 18
Tim 18
Terry 19
John N. 16 Rx
8am
L1
Josh 60/105/60/49 Rx
Milly 48/131/91/53 Rx
Alen 48/95/60/45
Brian T. 53/135/71/61 Rx
April 53/60/75/35
Felica 51/130Rx/60Rx/41Rx
Berenice 36/49/60/44
Walt 72/105/70/57 Rx
Alex D. 90/150/89/70 Rx
L2
Bryant 16@155# EC 3′
Garison 19@155# EC -4′
9am
L1
Anthony F. 48/105/60/49 EC 49
Danielle 83/101/106/71 Rx EC 39
Tina 17/140/90/56 Rx
Marlette 55/45/90/47
Eric Mc. 53/95/71/49 Rx EC 47
Brian 53Rx/95/50Rx/60 EC 45
Wendi 52/113/75Rx/38
Erika 48/70/60/44 Rx
Michael 53/147/60Rx/60
Monica 60/175/80/49 Rx
12pm
L1
Sam 60/95/64/53
Brian B. 48/ 95/ 60/49
Ashley 48/98/ 80/35
Kenny 90/141/79/59 EC: 53
Deborah 48/85 Rx/ 60 Rx/ 44 Rx EC: 28
Aileen 36/72/75/47
Christina 48/105/90/44
L2
Jeff J. 10 @ 185# Rx (1 @ 165#).
Terry W. 26 Rx EC
Candace 13 Rx EC
4pm
L1
Nicole 43/79/60/43 Rx
Alfredo 48/95/50/57 Rx
Paul S. 54Rx/105/60Rx/63
Kevin C. 55/45/60/50 EC 26
Bryan B. 68/124/70/65 Rx EC 33
Chris L. 56/118/62/69 Rx EC 31
Alex 44/180/92/52 Rx
Scott 60/95/56/69 Rx
Pat 72/70/60/59 Rx EC 50
L2
Trapp 16Rx EC 96′
Maddie 14Rx
Essence 21@105/110#
Carlyn 36Rx
Shiloh 27@95#
Chris B. 21Rx
Briley 20Rx
Ed A. 26Rx
Steve-O 21Rx
Heather R. 32Rx EC 72′
Nik 22Rx EC 51′
5pm
L1
Perry 53/95/58/47 Rx
Danny 36/95/60/53
Jeria 48/95/60/21 (airdyne)
Jess 36/60/60/50 Rx
Summer 36/105/30/40
Chris F. 60/59/73/68 Rx EC 34
Jacob 72/70/60/44 Rx EC 45
Damian 53/95/65/66 Rx
Carissa 48/104Rx/60Rx/50
Faith 36/70/60/35
Warren 60/85/60/60 EC 28
Rachel;65/72/33/48 EC 30
Dustin 76/60@30#/80/47 Rx airdyne
Toni 60/105/75/32 airdyne
Chris B. 77/105/90/64 Rx
L2
Aaron S. 16Rx
Brent 17@165#
Kelley 25Rx
Brad B. 18Rx
BBC Kelley 113/133/103/10#
6pm
L1
Sloane 71/62/94/54 Rx
Nick 48/40/63/59 Rx
Monica G. 38/40/58/38 Rx
L2
Julia 20@95#
Jessica K. 41Rx
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