Milly. Heather, Nik and Brian K. at the Proving Grounds Team Fit Competition (May 2014) Nice handstand walks!
Announcements
Double Under Clinic: Monday March 9th @ 6pm
3 Rounds
1 Min Each Station for Max Reps of
Deadlifts 135/95#
Lateral Bar Jumps (R+L=1)
Proper Push Ups
KB Swings 53/35#
Med Ball Cleans 20/14#
Rest 1 Min
Post one total number of reps.
8am
Michael 247Rx
Jill 211
Josh 267Rx
Tina 255Rx
Chris F. 240Rx
Carolyn 215Rx
Vince 245Rx
Cathy 235Rx
Kelley 174Rx
Terry 295Rx (135# cleans)
9am
Anthony F. 210
Danielle 369Rx
Ed M. 224Rx
Brian 237Rx
BBC (Friday) Kelley 73/78/83/108/118/123/153#
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