Workout: Tuesday 05/05/2015
Level 1 EMOM for 20 minutes Odd: 5 Back Squats (AHAP) Even: 8 KB Snatches 53#/35# *4 per arm Extra Credit 800m Run 25 Burpees [...]
Level 1 EMOM for 20 minutes Odd: 5 Back Squats (AHAP) Even: 8 KB Snatches 53#/35# *4 per arm Extra Credit 800m Run 25 Burpees [...]
The month of May marks the 8th anniversary of, what was then La Mesa Workout, CFEC's very first CrossFit workout. Eight years. We were the [...]
Open Gym 8:30 am -- 10:30 am Free Class 9 am -- 10 am
Level 1 7 Rounds 7 DB Deadlifts 35#/25# 7 DB Bent Over Rows 7 DB Hang Power Cleans 7 DB Front Squats 7 DB Push [...]