Level 1
7 Rounds
7 DB Deadlifts 35#/25#
7 DB Bent Over Rows
7 DB Hang Power Cleans
7 DB Front Squats
7 DB Push Press
Post time.
Level 2
AMRAP in 10 minutes
3 Strict HSPU
6 Kipping HSPU
10 GHD Sit Ups
Rest 5 minutes
Partner AMRAP in 10 minutes
Max Rope Pull w/50# Sled
Post rep totals for each.
8am
L1
Tina 12:41 Rx
Cami 16:37
Brian 17:22 Rx
Gaby 16:39 Rx
Carolyn 16:15 Rx
Chris F 13:11 Rx
Tom 12:30
Erika B 19:06 RxJim 17:50 Rx
Linda 18:26 Rx
Mark 17:47 Rx
Andrea 19:41 Rx
Josh 13:30 Rx
Alex D 10:28 Rx
Brittany 16:58 Rx
Vince 17:30 Rx 40#
Bear 22:35 Rx 135#
L2
Ian 114 Rx/15 Rx
Jake 171 Rx/15 Rx
Brian K 114 Rx/15 Rx
Kenny 145 Rx/15 Rx
Carlyn 76/10 TF + 100m fw
9am
L1
Berenice 31:06
Ray 7:53Rx 70#
Scott 24:15Rx
Mom 20:05
L2
Nick 95/13Rx
Andy 122Rx/13Rx
Perfectly composed content material, Really enjoyed reading.
But wanna state that this is extremely helpful, Thanks for taking your time to write this.