Level 1
EMOM for 20 minutes
Odd: 5 Back Squats (AHAP)
Even: 8 KB Snatches 53#/35#
*4 per arm
Extra Credit
800m Run
25 Burpees
Level 2
AMRAP in 12 minutes
10 DB Step Ups 2 @ 35#/2 @ 25# 20″/16″
5 Tire Flips
10 Ring Dips
+
25 Calories on Airdyne
50 Ball Slams 30#/25#
25 Calories on Airdyne
Post rep totals and time.
Barbell Club
Front Squat 3,3,3,3,3
Press 2,2,2,2,2
Post loads.
5:15
L1
Rose 95#
Carrie M. 135#
Cathy 55#
Jennifer 85# EC
Carolyn 105# EC
Rob 155# EC
Paul 155# RX EC
L2
Andrea 115/9:13 Rx
Diana 100/9:47 Rx
Jake 154 Rx/8:50 Rx
Terry 150 Rx/6:18 Rx
Anthony 131 Rx/8:38 Rx
Newman 145 Rx 40#/4:42 Rx
8:00
L1
Milly 125# Rx EC
Ed A. 185#
Jill 75# EC
Michael 185# EC
Tina 125# EC
Brittany 105#
Berenice 85# EC
Katie 95# EC
Roselynn 90# EC
L2
Joe B. 147 Rx/6:18 Rx
Milly 134 Rx/8:35 Rx
Alex D. 147 Rx/6:02 Rx
Aaron S. 99 Rx/8:56 Rx
Teshina 131 Rx/5:56 Rx
9am
L1
Laurie 105# EC
Carrie J. 110# EC
Anthony F. 125# EC
Alex 165#Rx
Monica 105# EC
Chris B. 250#Rx EC
Noon
L1
Megan 95#
Brian T. 225# Rx
Rey 175#
Brian B. 175# Rx
Ashley 85# EC
Sam 90#
Aileen 125#
T Warren 305# Rx
L2
Nuria 100 Rx/9:12 Rx
Andy 165 Rx/6:26 Rx
Steve O 166 Rx/6:27 Rx
Dustin 159 Rx/7:26 Rx
4:00
L1
Gaby 95# EC
Kevun C/ 155#
Paul S. 215# EC
Cami 70# EC
Carissa 85# EC
Dylan 165# Rx
Christina G. 135# RX
Jacob 165# EC
Damien 185#
Pat 185# Rx EC
L2
Shiloh 164/6:25 Rx
Heather 98 Rx/7:50 Rx
Chris B. 152 Rx/5:21 Rx
5:00
L1
Amanda 90#
Jeff M. 175#
Chris F. 185# EC
Bear 335# Rx
Ed M. 165# Rx EC
L2
John N. 145#/5:49 Rx
Brent 98Rx/5:09 Rx
6:00
L1
Hannae 95#
Jennifer O. 75# EC
Josh 215# Rx EC
Dylan B. 55# EC
Jos V. 235# EC
L2
Joey 161 Rx / 6:34 Rx
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