Workout: Tuesday 08/04/2015
Level 1 0-10 Min 3 Rounds 50 Double Unders 20 Burpees 10-18 Min AMRAP in 8 Min 5 KB Thrusters Right Arm 53/35# 5 KB Thrusters Left [...]
CROSSFIT LEVEL 1 CERTIFICATE
Course Description The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit. The course is comprised of lectures, movement “break out” [...]
Workout: Monday 08/03/2015
Level 1 E3MOM for 15 Min 10 Overhead Squats *AHAP Max Set Strict Pull Ups + AMRAP 12 Min 6 Squat Cleans 115/75# 6 Toes [...]
Workout: Sunday 08/02/2015
Class Schedule Open Gym 8:30 - 10:00 FREE Class 9:00 - 10:00 Yoga 10:00 - 11:00