Level 1
0-10 Min
3 Rounds
50 Double Unders
20 Burpees
10-18 Min
AMRAP in 8 Min
5 KB Thrusters Right Arm 53/35#
5 KB Thrusters Left Arm
10 Goblet Lunges
20 Sit Ups
Rest 2 Min
20-25 Min
Max Calorie Row
Post time, total reps, and total calories
Level 2
15-12-9-12-15
Deadlifts 275/185#
CTB Pull Ups
+
10 Sets
5 Bench Press *AHAP
1 Sled Push 180/120#
Rest 30 Seconds
Post time, load, and time minus rest.
Barbell Club
EMOM for 15 Min: 1 Split Jerk
+
E3MOM for 15 Min
5 Back Squats
Max Strict Ring Dips
Post loads.
5:15
L1
Madison 8:11/160/58 Rx all
Morgan 10:00/120/53 Rx
Erika 10:00/120/43 Rx
Barbara 10:00/140/73 Rx
Cathy 8:42 Rx/136/51 Rx
Clara 10:00/80/41 Rx
Carrie 10:00/157/51 Rx
Rob 10:00/86 Rx/68 Rx
John N. 5:23/128/71 Rx all
Terry 7:16/131/65 Rx all
Anthony 7:21/144/72 Rx all
Carolyn Mod. all
James 10:00/90 Rx/85 Rx
Paul 7:34/160/75 Rx all
L2
Rose 16:30/24:30
Diana 16:00/25:10
Jake 17:57 Rx/185# 20:02 Rx
Nick 23:53 Rx/155# 22:05 Rx
8:00
L1
Claudia 10:00/93/50 Rx
Milly 7:07/120/49 Rx all
Riva 10:00/140/60 Rx
John E. 10:00/120/77 Rx
Amanda 9:00/120/55 Rx
Briley 7:28/180/71 Rx all
Andrea 7:00 Rx/160/55 Rx
L2
Alex 14:12 Rx/ 185# 21:35 Rx
9:00
L1
Felica 9:56 Rx/120/47 Rx
Kevin F. 7:27/148/78 Rx all
Linda 10:00/109 Rx/61 Rx
Anthony F. 8:10/120/73 Rx
Tina 8:54 Rx/160/65 Rx
L2
Kenny 14:56 Rx/185# 19:23 Rx
L1
Lindsey 7:38/128/48 Rx
Sam 7:57/107/67 Rx
Terry 10:00/ 90 Rx/ 71
Rey 10:00/ 118Rx/ 57
Lina 6:46Rx / 294/ 60
Brittany B 8:47/ 120/ 55Rx
Steven V 9:15/ 122/ 84 Rx
Sonya 10:00/ 100 / 47 Rx
Sam E 8:20/ 121/ 45 Rx
Ashley 10:00/ 190/ 50
Dustin 6:42/ 245/ 68 Rx
L2
Brad 14:50 Rx / 21:20 Rx
4:00
L1
Alex M. 8:14/132/69 Rx
Warren 10:00/80/68 Rx
Carissa 10:00/118/57 Rx
Kevin C. 10:00/80/56 Rx
Nicole 8:50 Rx/130/43 Rx
Cami 10:00/120/50 Rx
Pat 9:08 / 117/67 Rx all
Scott 10:00/80/67 Rx
Jimmy 7:42 / 90 / 53 Rx all
Justin 8:30/80 Rx/45 Rx
L2
Ira 23:00/135# 24:00
Chris B. 16:12 Rx/205# 16:10 Rx
Andy 28:32/135# 30:00
5:00
L1
Susan 8:50 Rx/90/37 Rx
Greg 9:10/100/38 Rx
Troy 10:00/120/45 Rx
Tommy 7:45/120/65 Rx
Danny 10:00/120/53 Rx
Reid 10:00/80/51 Rx
Ed M. 10:00/120 Rx/57 Rx
Chris F. 10:00/127 Rx/84 Rx
Jacob 8:13 Rx/108/53 Rx
Brittany 10:00/118/51 Rx
Zach 4:32/148/83 Rx all
L2
Kevin Co. 8:34 Rx/205# 15:12 Rx
Ian 10:08/ 185# 32:24 Rx
Jean 28:14/100# 22:53
Brent 18:44 Rx/145# 21:02 Rx
Trapp 13:46 Rx/ 185# 13:45 Rx
6pm
L1
Shelly 10:00/115/47Rx
Pam 10:00/80/47Rx
Tim 10:00/120Rx/65Rx
Mark 10:00/90/76Rx
Elizabeth 10:00/85/45Rx
Erica 10:00/127Rx/65Rx
Nick 8:48Rx/125Rx/81Rx
Alberto 10:00/105/65Rx
Ryan 6:04Rx/167Rx/80Rx
L2
Gary 16:48 225#/26:36 135# Rx
Sloane 16:47 Rx/24:37 80# Rx
BBC
200#Rx/185#-105reps
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