Happy Birthday to long time CFEC client, Steve Andrade.  Here he is on a recent Challenged Athlete Foundation ride that started in San Francisco and finished [...]

Level 1 100 AbMat Butterfly Sit Ups 50 Squats + 5 Rounds 200m Run 12 Burpees + 50 Squats 100 AbMat Butterfly Sit Ups Post [...]

Class Schedule OPEN GYM : 8:30 - 10:00

Level 1 800m Run + 50 Double Unders 20 Press  75#/55# 1 Rope Climb 50 Double Unders 20 Push Press  96#/65# 1 Rope Climb 50 Double [...]

There is no 5:15 am class this morning. Also, thank you to everyone for participating in the workout yesterday morning! Level 1 E3MOM for 15 [...]

Happy Thanksgiving!! Please come join us for a fun workout at 8 am this morning! Team Workout (Teams of 3) 5K Run (L1=20/14# Medicine Ball; [...]

Announcement There will be one class at 8 am on Thanksgiving day, and no 5:15 am class Friday morning. Level 1 E2MOM for 10 Minutes [...]

Announcement There will only be one class at 8 am on Thanksgiving day and no 5:15 am class Friday morning. Level 1 Tabata :20/:10 x [...]

Announcement There will be one class at 8 am on Thanksgiving day. Level 1 E3MOM for 18 Minutes 8 Front Squats 8 Strict Pull Ups [...]

ANNOUNCEMENT: There will no longer be Yoga classes on Sunday and Wednesday.  Sorry for any inconvenience. There will be a class at 8:00 a.m. on [...]