Announcement
There will only be one class at 8 am on Thanksgiving day and no 5:15 am class Friday morning.

Level 1
Tabata :20/:10 x 8
Rest 1 Minute Between Exercises
Wall Ball 20#@10’/14#@9′
Toes to Bar
Alternating DB Snatch 35/25#
Double Unders
Sit Ups
Post one total number of reps.
Extra Credit
50 GHD Hip Extensions

Level 2
EMOM for 15 Minutes
1 Power Snatch + 1 Squat Snatch
+
AMRAP in 12 Minutes
10 Power Snatches 95/65#
10 Bar Facing Burpees
10 Pull Ups
Post load and total number of reps.
Extra Credit
50 GHD Hip Extensions

Barbell Club
E3MOM for 15 Minutes
10 Bench Press
5 Weighted Pull Ups
+
10 x 60′ High Sled Push 180/120#
+
400M Farmer’s Walk [email protected]#/[email protected]#
Post loads.